| March 2016 |
| Tue 8th: |
-
|
-
|
|
2554*
|
-
|
| February 2016 |
| Mon 8th: |
385 *
|
15%
|
fat: 7.00g |
| |
protein: 41.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2016 |
| Tue 5th: |
330 *
|
13%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 4th: |
705 *
|
28%
|
fat: 21.50g |
| |
protein: 62.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
220 *
|
9%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 15th: |
540 *
|
22%
|
fat: 16.50g |
| |
protein: 50.00g |
| |
carbs: 61.00g |
|
2955*
|
 2415
|
| Mon 14th: |
598 *
|
24%
|
fat: 19.75g |
| |
protein: 42.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sun 13th: |
1550 *
|
62%
|
fat: 46.50g |
| |
protein: 99.00g |
| |
carbs: 175.50g |
|
2589*
|
1039
|
| Sat 12th: |
881 *
|
35%
|
fat: 16.42g |
| |
protein: 36.32g |
| |
carbs: 142.11g |
|
-
|
-
|
| Fri 11th: |
640 *
|
26%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 10th: |
1270 *
|
51%
|
fat: 38.25g |
| |
protein: 96.00g |
| |
carbs: 154.50g |
|
2942*
|
1672
|
| Wed 9th: |
770 *
|
31%
|
fat: 13.00g |
| |
protein: 79.00g |
| |
carbs: 95.00g |
|
2818*
|
2048
|
| Tue 8th: |
1345 *
|
54%
|
fat: 57.00g |
| |
protein: 92.00g |
| |
carbs: 122.00g |
|
2992*
|
1647
|
| Mon 7th: |
1261 *
|
50%
|
fat: 55.92g |
| |
protein: 127.56g |
| |
carbs: 69.66g |
|
3200*
|
1939
|
| Sun 6th: |
1185 *
|
47%
|
fat: 50.80g |
| |
protein: 59.20g |
| |
carbs: 124.10g |
|
3061*
|
1876
|
| Fri 4th: |
2020 *
|
81%
|
fat: 105.50g |
| |
protein: 92.00g |
| |
carbs: 175.00g |
|
2695*
|
675
|
| Thu 3rd: |
1095 *
|
44%
|
fat: 42.75g |
| |
protein: 94.50g |
| |
carbs: 70.50g |
|
2922*
|
1827
|
| Wed 2nd: |
1097 *
|
44%
|
fat: 24.75g |
| |
protein: 126.17g |
| |
carbs: 98.83g |
|
3025*
|
1928
|
| Tue 1st: |
1790 *
|
72%
|
fat: 37.75g |
| |
protein: 124.00g |
| |
carbs: 180.00g |
|
2818*
|
1028
|
| November 2015 |
| Mon 30th: |
1285 *
|
51%
|
fat: 56.00g |
| |
protein: 103.67g |
| |
carbs: 112.33g |
|
2832*
|
1547
|
| Sun 22nd: |
550 *
|
22%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
