| April 2017 |
| Wed 19th: |
595 *
|
37%
|
fat: 22.32g |
| |
protein: 56.08g |
| |
carbs: 40.91g |
|
-
|
-
|
| Thu 6th: |
593
|
37%
|
fat: 10.66g |
| |
protein: 90.63g |
| |
carbs: 33.30g |
|
2200*
|
 1607
|
| Wed 5th: |
-
|
-
|
|
2376
|
-
|
| Tue 4th: |
470 *
|
29%
|
fat: 10.18g |
| |
protein: 61.51g |
| |
carbs: 32.81g |
|
2277
|
1807
|
| Mon 3rd: |
426
|
27%
|
fat: 18.17g |
| |
protein: 46.53g |
| |
carbs: 17.97g |
|
2277
|
1851
|
| Sun 2nd: |
691 *
|
43%
|
fat: 29.63g |
| |
protein: 60.05g |
| |
carbs: 48.54g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
749
|
47%
|
fat: 25.52g |
| |
protein: 90.38g |
| |
carbs: 39.43g |
|
2353
|
1604
|
| Tue 28th: |
577
|
36%
|
fat: 30.17g |
| |
protein: 66.63g |
| |
carbs: 8.52g |
|
2277
|
1700
|
| Mon 27th: |
809
|
51%
|
fat: 28.63g |
| |
protein: 93.12g |
| |
carbs: 46.02g |
|
2353
|
1544
|
| Sun 5th: |
391
|
24%
|
fat: 15.84g |
| |
protein: 23.94g |
| |
carbs: 43.25g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
638 *
|
40%
|
fat: 36.95g |
| |
protein: 57.99g |
| |
carbs: 19.39g |
|
2152
|
1514
|
| April 2016 |
| Thu 14th: |
135 *
|
8%
|
fat: 1.34g |
| |
protein: 26.76g |
| |
carbs: 2.81g |
|
-
|
-
|
| Mon 11th: |
282 *
|
18%
|
fat: 15.29g |
| |
protein: 27.12g |
| |
carbs: 7.01g |
|
-
|
-
|
| Tue 5th: |
472 *
|
30%
|
fat: 18.34g |
| |
protein: 28.93g |
| |
carbs: 47.56g |
|
-
|
-
|
| March 2016 |
| Sat 19th: |
152 *
|
10%
|
fat: 9.18g |
| |
protein: 14.99g |
| |
carbs: 1.45g |
|
-
|
-
|
| Thu 17th: |
208 *
|
13%
|
fat: 16.16g |
| |
protein: 12.56g |
| |
carbs: 3.08g |
|
-
|
-
|
| Tue 8th: |
492
|
31%
|
fat: 19.94g |
| |
protein: 45.21g |
| |
carbs: 30.94g |
|
-
|
-
|
| Mon 7th: |
578
|
36%
|
fat: 29.84g |
| |
protein: 49.98g |
| |
carbs: 28.53g |
|
-
|
-
|
| February 2016 |
| Tue 23rd: |
78 *
|
5%
|
fat: 2.51g |
| |
protein: 9.00g |
| |
carbs: 5.55g |
|
-
|
-
|
| Tue 16th: |
134 *
|
8%
|
fat: 1.96g |
| |
protein: 22.61g |
| |
carbs: 5.09g |
|
-
|
-
|
