maddcapp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: - - 2766* -
February 2013
Wed 13th: 1367 * 57%
fat: 58.62g
|
protein: 59.37g
|
carbs: 153.06g
- -
Tue 12th: 420 * 18%
fat: 19.41g
|
protein: 34.88g
|
carbs: 24.06g
2871*  2451
Mon 11th: 2141 * 89%
fat: 94.46g
|
protein: 95.23g
|
carbs: 233.96g
2888*  747
Fri 1st: 879 * 37%
fat: 35.51g
|
protein: 45.28g
|
carbs: 89.28g
2599*  1720
January 2013
Thu 31st: 807 * 34%
fat: 35.14g
|
protein: 35.85g
|
carbs: 89.00g
- -
Wed 30th: 550 * 23%
fat: 15.50g
|
protein: 15.00g
|
carbs: 85.00g
- -
Tue 29th: 1873 * 78%
fat: 57.60g
|
protein: 108.51g
|
carbs: 227.31g
2431*  558
Mon 28th: 1762 * 73%
fat: 76.18g
|
protein: 99.36g
|
carbs: 167.90g
2486*  724
Sun 27th: 825 * 34%
fat: 8.96g
|
protein: 50.95g
|
carbs: 134.02g
2786*  1961
Sat 26th: 1943 * 81%
fat: 90.29g
|
protein: 88.04g
|
carbs: 202.51g
2775*  832
Fri 25th: 1398 * 58%
fat: 65.00g
|
protein: 56.19g
|
carbs: 156.64g
2829*  1431
Thu 24th: 577 * 24%
fat: 10.64g
|
protein: 32.85g
|
carbs: 90.00g
2486*  1909
Wed 23rd: 740 * 31%
fat: 17.50g
|
protein: 23.00g
|
carbs: 127.00g
2743*  2003
Tue 22nd: 2326 * 97%
fat: 89.74g
|
protein: 196.39g
|
carbs: 176.02g
3299*  973
Mon 21st: 2069 * 86%
fat: 93.57g
|
protein: 141.53g
|
carbs: 162.77g
2906*  837
Sun 20th: 1243 * 52%
fat: 41.49g
|
protein: 63.26g
|
carbs: 156.80g
2486*  1243
Sat 19th: 1700 * 71%
fat: 45.24g
|
protein: 94.90g
|
carbs: 229.70g
3172*  1472
Fri 18th: 2075 * 86%
fat: 82.94g
|
protein: 143.64g
|
carbs: 184.00g
2743*  668
Thu 17th: 2128 * 89%
fat: 28.38g
|
protein: 112.66g
|
carbs: 196.41g
2770*  642
Wed 16th: 1578 * 66%
fat: 67.23g
|
protein: 60.13g
|
carbs: 177.29g
2486*  908

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