kevintpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 354 * 15%
fat: 6.55g
|
protein: 14.33g
|
carbs: 62.26g
- -
Thu 3rd: 2181 * 95%
fat: 91.95g
|
protein: 68.98g
|
carbs: 274.75g
2259*  78
Wed 2nd: 2039 * 89%
fat: 90.55g
|
protein: 86.33g
|
carbs: 223.26g
2259*  220
Tue 1st: 2414 * 105%
fat: 122.55g
|
protein: 109.83g
|
carbs: 220.76g
2613*  199
June 2014
Mon 30th: 2288 * 99%
fat: 116.50g
|
protein: 103.74g
|
carbs: 215.57g
2259*  29
Sun 29th: 2317 * 101%
fat: 97.39g
|
protein: 102.76g
|
carbs: 263.61g
2436*  119
Sat 28th: 2325 * 101%
fat: 134.11g
|
protein: 104.79g
|
carbs: 184.63g
2537*  212
Fri 27th: 2105 * 92%
fat: 76.68g
|
protein: 84.07g
|
carbs: 277.05g
2259*  154
Thu 26th: 2243 * 98%
fat: 89.83g
|
protein: 68.22g
|
carbs: 293.85g
2259*  16
Wed 25th: 2117 * 92%
fat: 78.02g
|
protein: 107.11g
|
carbs: 250.49g
2259*  142
Tue 24th: 2430 * 106%
fat: 120.56g
|
protein: 128.82g
|
carbs: 217.76g
2259*  171
Mon 23rd: 1259 * 55%
fat: 45.55g
|
protein: 89.83g
|
carbs: 119.26g
2259*  1000
Sun 22nd: 2335 * 102%
fat: 99.06g
|
protein: 121.26g
|
carbs: 238.12g
2268*  67
Sat 21st: 1923 * 84%
fat: 82.27g
|
protein: 118.69g
|
carbs: 161.12g
2525*  602
Fri 20th: 1944 * 85%
fat: 60.56g
|
protein: 78.31g
|
carbs: 256.24g
2535*  591
Thu 19th: 2092 * 91%
fat: 81.32g
|
protein: 91.88g
|
carbs: 263.25g
2259*  167
Wed 18th: 1930 * 84%
fat: 90.50g
|
protein: 86.00g
|
carbs: 183.00g
2525*  595
Tue 17th: 2207 * 96%
fat: 61.13g
|
protein: 86.04g
|
carbs: 336.39g
2525*  318
Mon 16th: 2371 * 103%
fat: 90.52g
|
protein: 122.29g
|
carbs: 258.80g
2259*  112
Sun 15th: 2772 * 121%
fat: 124.53g
|
protein: 116.68g
|
carbs: 304.37g
2533*  239

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.