| August 2019 |
| Wed 28th: |
271 *
|
12%
|
fat: 11.82g |
| |
protein: 33.65g |
| |
carbs: 6.76g |
|
-
|
-
|
| Tue 27th: |
275 *
|
12%
|
fat: 8.16g |
| |
protein: 32.33g |
| |
carbs: 16.48g |
|
-
|
-
|
| Mon 26th: |
141 *
|
6%
|
fat: 6.41g |
| |
protein: 9.17g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 23rd: |
262 *
|
11%
|
fat: 12.51g |
| |
protein: 21.14g |
| |
carbs: 16.47g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
184 *
|
8%
|
fat: 8.75g |
| |
protein: 14.94g |
| |
carbs: 11.47g |
|
-
|
-
|
| Mon 1st: |
374 *
|
16%
|
fat: 14.64g |
| |
protein: 26.08g |
| |
carbs: 40.28g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
251 *
|
11%
|
fat: 9.92g |
| |
protein: 29.97g |
| |
carbs: 9.91g |
|
-
|
-
|
| Thu 28th: |
254 *
|
11%
|
fat: 12.74g |
| |
protein: 23.86g |
| |
carbs: 14.13g |
|
-
|
-
|
| Wed 27th: |
312 *
|
14%
|
fat: 9.10g |
| |
protein: 26.54g |
| |
carbs: 37.45g |
|
-
|
-
|
| Tue 26th: |
229 *
|
10%
|
fat: 9.04g |
| |
protein: 22.94g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 25th: |
518 *
|
23%
|
fat: 16.00g |
| |
protein: 47.31g |
| |
carbs: 48.41g |
|
-
|
-
|
| Fri 15th: |
62 *
|
3%
|
fat: 0.32g |
| |
protein: 0.58g |
| |
carbs: 15.78g |
|
-
|
-
|
| May 2018 |
| Thu 10th: |
345 *
|
15%
|
fat: 14.22g |
| |
protein: 21.38g |
| |
carbs: 33.59g |
|
-
|
-
|
| Tue 8th: |
470 *
|
20%
|
fat: 16.78g |
| |
protein: 30.48g |
| |
carbs: 49.24g |
|
-
|
-
|
| Mon 7th: |
515 *
|
22%
|
fat: 16.29g |
| |
protein: 39.98g |
| |
carbs: 54.34g |
|
-
|
-
|
| Fri 4th: |
394 *
|
17%
|
fat: 26.04g |
| |
protein: 25.65g |
| |
carbs: 15.16g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
746 *
|
32%
|
fat: 49.63g |
| |
protein: 51.69g |
| |
carbs: 22.46g |
|
-
|
-
|
| Wed 25th: |
533 *
|
23%
|
fat: 24.20g |
| |
protein: 40.31g |
| |
carbs: 41.78g |
|
-
|
-
|
| Tue 24th: |
839 *
|
36%
|
fat: 39.94g |
| |
protein: 72.70g |
| |
carbs: 48.90g |
|
-
|
-
|
| Mon 23rd: |
48 *
|
2%
|
fat: 0.50g |
| |
protein: 0.75g |
| |
carbs: 10.50g |
|
-
|
-
|
