EXEQUIEL E.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1164 * 61%
fat: 56.41g
|
protein: 86.87g
|
carbs: 76.32g
- -
April 2017
Sat 22nd: 817 * 43%
fat: 42.31g
|
protein: 19.05g
|
carbs: 90.60g
- -
Wed 5th: 294 * 15%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
March 2017
Wed 22nd: 1690 * 89%
fat: 61.79g
|
protein: 128.55g
|
carbs: 158.75g
- -
Mon 20th: 542 * 29%
fat: 20.23g
|
protein: 52.82g
|
carbs: 34.41g
- -
Sat 18th: 991 * 52%
fat: 35.39g
|
protein: 125.29g
|
carbs: 38.80g
- -
Fri 17th: 1759 * 93%
fat: 77.89g
|
protein: 134.22g
|
carbs: 123.84g
- -
Thu 16th: 3039 * 160%
fat: 143.55g
|
protein: 122.39g
|
carbs: 310.64g
- -
Wed 15th: 1382 * 73%
fat: 48.58g
|
protein: 135.95g
|
carbs: 98.39g
- -
Tue 14th: 1363 * 72%
fat: 46.56g
|
protein: 162.69g
|
carbs: 67.33g
- -
Mon 13th: 1492 * 79%
fat: 58.95g
|
protein: 169.61g
|
carbs: 63.41g
- -
Fri 3rd: 240 * 13%
fat: 2.00g
|
protein: 48.00g
|
carbs: 6.00g
- -
Thu 2nd: 1161 * 61%
fat: 16.32g
|
protein: 57.25g
|
carbs: 198.43g
2419*  1258
December 2016
Sun 11th: 1098 * 58%
fat: 58.41g
|
protein: 97.72g
|
carbs: 43.54g
- -
November 2016
Tue 29th: 200 * 11%
fat: 6.00g
|
protein: 22.00g
|
carbs: 15.00g
- -
Wed 23rd: 599 * 32%
fat: 18.69g
|
protein: 39.77g
|
carbs: 69.07g
- -
Tue 22nd: 3167 * 167%
fat: 132.05g
|
protein: 181.48g
|
carbs: 309.00g
- -
Mon 21st: 1593 * 84%
fat: 80.08g
|
protein: 102.77g
|
carbs: 115.15g
- -
Tue 15th: 2620 * 138%
fat: 122.45g
|
protein: 82.04g
|
carbs: 306.27g
- -
Mon 14th: 2508 * 132%
fat: 94.33g
|
protein: 153.90g
|
carbs: 226.61g
- -

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