Jeffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 22nd: 1782 * 105%
fat: 58.32g
|
protein: 94.25g
|
carbs: 372.20g
3043*  1261
Sun 21st: 1214 * 71%
fat: 24.49g
|
protein: 48.21g
|
carbs: 201.43g
3217*  2003
Sat 20th: 2534 * 149%
fat: 95.10g
|
protein: 75.28g
|
carbs: 347.09g
3485*  951
Fri 19th: 1420 * 84%
fat: 43.95g
|
protein: 68.25g
|
carbs: 184.75g
4691*  3271
Thu 18th: 2051 * 121%
fat: 81.55g
|
protein: 100.90g
|
carbs: 351.71g
3887*  1836
Wed 17th: 1488 * 88%
fat: 49.05g
|
protein: 117.65g
|
carbs: 146.53g
5785*  4297
Tue 16th: 2055 * 121%
fat: 79.59g
|
protein: 120.96g
|
carbs: 213.12g
3423*  1368
Mon 15th: 1448 * 85%
fat: 76.38g
|
protein: 118.14g
|
carbs: 223.54g
3488*  2040
Sun 14th: 1130 * 66%
fat: 36.01g
|
protein: 40.11g
|
carbs: 238.12g
3518*  2388
Sat 13th: 3018 * 178%
fat: 126.85g
|
protein: 137.89g
|
carbs: 319.60g
3048*  30
Fri 12th: 1693 * 100%
fat: 73.00g
|
protein: 64.29g
|
carbs: 180.55g
3398*  1705
Thu 11th: 1712 * 101%
fat: 36.47g
|
protein: 114.84g
|
carbs: 227.31g
2873*  1161
Wed 10th: 1867 * 110%
fat: 74.55g
|
protein: 111.22g
|
carbs: 194.51g
3629*  1762
Tue 9th: 1908 * 112%
fat: 49.69g
|
protein: 119.78g
|
carbs: 260.35g
3890*  1982
Mon 8th: 1446 * 85%
fat: 35.28g
|
protein: 100.11g
|
carbs: 194.33g
3016*  1570
Sun 7th: 1294 * 76%
fat: 41.05g
|
protein: 60.17g
|
carbs: 176.18g
3347*  2053
Sat 6th: 1717 * 101%
fat: 58.14g
|
protein: 93.07g
|
carbs: 205.93g
3039*  1322
Fri 5th: 2092 123%
fat: 84.61g
|
protein: 101.82g
|
carbs: 230.14g
3699*  1607
Thu 4th: 1753 * 103%
fat: 45.07g
|
protein: 77.11g
|
carbs: 264.93g
3187*  1434
Wed 3rd: 1123 * 66%
fat: 51.85g
|
protein: 51.10g
|
carbs: 116.01g
3085*  1962

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