| April 2017 |
| Sun 30th: |
719 *
|
55%
|
fat: 32.47g |
| |
protein: 19.29g |
| |
carbs: 86.38g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
292 *
|
22%
|
fat: 9.95g |
| |
protein: 13.11g |
| |
carbs: 38.64g |
|
-
|
-
|
| Fri 23rd: |
515 *
|
40%
|
fat: 10.50g |
| |
protein: 27.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 20th: |
676 *
|
52%
|
fat: 41.50g |
| |
protein: 24.99g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 19th: |
886 *
|
68%
|
fat: 19.24g |
| |
protein: 84.36g |
| |
carbs: 98.06g |
|
-
|
-
|
| Fri 16th: |
1095 *
|
84%
|
fat: 43.50g |
| |
protein: 57.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 15th: |
1057 *
|
81%
|
fat: 56.91g |
| |
protein: 35.17g |
| |
carbs: 104.84g |
|
-
|
-
|
| Wed 14th: |
630 *
|
48%
|
fat: 31.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 12th: |
876 *
|
67%
|
fat: 41.25g |
| |
protein: 41.79g |
| |
carbs: 83.62g |
|
-
|
-
|
| Sun 11th: |
1247 *
|
96%
|
fat: 58.39g |
| |
protein: 62.23g |
| |
carbs: 117.01g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
1095 *
|
84%
|
fat: 59.00g |
| |
protein: 27.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 2nd: |
802 *
|
62%
|
fat: 42.94g |
| |
protein: 57.58g |
| |
carbs: 42.77g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
1161 *
|
89%
|
fat: 44.13g |
| |
protein: 37.65g |
| |
carbs: 162.01g |
|
-
|
-
|
| Thu 20th: |
1264 *
|
97%
|
fat: 42.80g |
| |
protein: 86.24g |
| |
carbs: 144.55g |
|
-
|
-
|
| Wed 19th: |
1319 *
|
101%
|
fat: 62.47g |
| |
protein: 45.29g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 18th: |
330 *
|
25%
|
fat: 7.89g |
| |
protein: 3.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Mon 17th: |
928 *
|
71%
|
fat: 26.50g |
| |
protein: 55.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 16th: |
1235 *
|
95%
|
fat: 65.98g |
| |
protein: 55.08g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sat 15th: |
1295 *
|
100%
|
fat: 50.50g |
| |
protein: 60.00g |
| |
carbs: 152.00g |
|
2100*
|
 805
|
| Fri 14th: |
1355 *
|
104%
|
fat: 55.50g |
| |
protein: 56.00g |
| |
carbs: 158.00g |
|
-
|
-
|
