| December 2018 |
| Wed 19th: |
1436 *
|
51%
|
fat: 39.88g |
| |
protein: 80.63g |
| |
carbs: 191.66g |
|
-
|
-
|
| Fri 14th: |
2422 *
|
86%
|
fat: 85.75g |
| |
protein: 109.13g |
| |
carbs: 336.71g |
|
3706*
|
 1284
|
| Thu 13th: |
1876 *
|
67%
|
fat: 76.84g |
| |
protein: 124.95g |
| |
carbs: 160.02g |
|
3946*
|
2070
|
| Wed 12th: |
1618 *
|
58%
|
fat: 49.02g |
| |
protein: 95.39g |
| |
carbs: 211.05g |
|
-
|
-
|
| Tue 11th: |
1716 *
|
61%
|
fat: 57.43g |
| |
protein: 77.25g |
| |
carbs: 239.95g |
|
-
|
-
|
| Mon 10th: |
1798 *
|
64%
|
fat: 72.66g |
| |
protein: 161.00g |
| |
carbs: 134.95g |
|
3776*
|
1978
|
| Sun 9th: |
2362 *
|
84%
|
fat: 74.64g |
| |
protein: 87.69g |
| |
carbs: 271.15g |
|
3637*
|
1275
|
| Sat 8th: |
3945 *
|
141%
|
fat: 184.70g |
| |
protein: 83.60g |
| |
carbs: 516.30g |
|
3478*
|
 467
|
| Fri 7th: |
1992 *
|
71%
|
fat: 90.00g |
| |
protein: 59.33g |
| |
carbs: 262.64g |
|
3573*
|
1581
|
| Thu 6th: |
1518 *
|
54%
|
fat: 56.20g |
| |
protein: 95.76g |
| |
carbs: 171.91g |
|
3789*
|
2271
|
| Wed 5th: |
1763 *
|
63%
|
fat: 59.44g |
| |
protein: 95.64g |
| |
carbs: 219.24g |
|
3665*
|
1902
|
| Tue 4th: |
1680 *
|
60%
|
fat: 56.55g |
| |
protein: 102.31g |
| |
carbs: 200.43g |
|
3661*
|
1981
|
| Mon 3rd: |
1676 *
|
60%
|
fat: 67.93g |
| |
protein: 143.25g |
| |
carbs: 132.95g |
|
3796*
|
2120
|
| Sun 2nd: |
3721 *
|
133%
|
fat: 147.66g |
| |
protein: 82.68g |
| |
carbs: 526.02g |
|
3985*
|
264
|
| Sat 1st: |
2173 *
|
78%
|
fat: 100.51g |
| |
protein: 114.48g |
| |
carbs: 204.00g |
|
3955*
|
1782
|
| November 2018 |
| Fri 30th: |
2110 *
|
75%
|
fat: 104.50g |
| |
protein: 71.50g |
| |
carbs: 232.00g |
|
3639*
|
1529
|
| Thu 29th: |
1670 *
|
60%
|
fat: 52.05g |
| |
protein: 95.96g |
| |
carbs: 193.78g |
|
3985*
|
2315
|
| Wed 28th: |
2489 *
|
89%
|
fat: 121.10g |
| |
protein: 89.70g |
| |
carbs: 267.70g |
|
3848*
|
1359
|
| Tue 27th: |
1577 *
|
56%
|
fat: 62.52g |
| |
protein: 62.69g |
| |
carbs: 186.66g |
|
3848*
|
2271
|
| Mon 26th: |
2322 *
|
83%
|
fat: 73.39g |
| |
protein: 94.40g |
| |
carbs: 331.07g |
|
-
|
-
|
