| December 2016 |
| Fri 9th: |
469
|
34%
|
fat: 19.08g |
| |
protein: 24.89g |
| |
carbs: 52.65g |
|
-
|
-
|
| December 2015 |
| Thu 17th: |
127 *
|
9%
|
fat: 1.00g |
| |
protein: 12.11g |
| |
carbs: 14.63g |
|
-
|
-
|
| Wed 16th: |
1155 *
|
82%
|
fat: 41.36g |
| |
protein: 59.73g |
| |
carbs: 139.38g |
|
-
|
-
|
| Tue 15th: |
759 *
|
54%
|
fat: 33.91g |
| |
protein: 38.71g |
| |
carbs: 82.17g |
|
-
|
-
|
| Mon 14th: |
192 *
|
14%
|
fat: 2.11g |
| |
protein: 8.10g |
| |
carbs: 36.99g |
|
-
|
-
|
| Sun 13th: |
921 *
|
66%
|
fat: 37.67g |
| |
protein: 47.64g |
| |
carbs: 88.35g |
|
-
|
-
|
| Sat 12th: |
638 *
|
46%
|
fat: 12.33g |
| |
protein: 47.22g |
| |
carbs: 87.63g |
|
-
|
-
|
| Fri 11th: |
147 *
|
10%
|
fat: 3.72g |
| |
protein: 17.10g |
| |
carbs: 10.65g |
|
-
|
-
|
| Thu 10th: |
952 *
|
68%
|
fat: 38.92g |
| |
protein: 52.40g |
| |
carbs: 99.22g |
|
-
|
-
|
| Wed 9th: |
1235 *
|
88%
|
fat: 33.89g |
| |
protein: 76.29g |
| |
carbs: 144.95g |
|
-
|
-
|
| Tue 8th: |
1153 *
|
82%
|
fat: 42.12g |
| |
protein: 55.56g |
| |
carbs: 142.42g |
|
-
|
-
|
| Mon 7th: |
969 *
|
69%
|
fat: 34.02g |
| |
protein: 71.23g |
| |
carbs: 95.60g |
|
-
|
-
|
| Sun 6th: |
1052 *
|
75%
|
fat: 45.23g |
| |
protein: 52.86g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sat 5th: |
1171 *
|
84%
|
fat: 38.92g |
| |
protein: 58.05g |
| |
carbs: 132.60g |
|
-
|
-
|
| Fri 4th: |
687
|
49%
|
fat: 11.45g |
| |
protein: 59.84g |
| |
carbs: 85.43g |
|
-
|
-
|
| Thu 3rd: |
1398 *
|
100%
|
fat: 59.72g |
| |
protein: 124.29g |
| |
carbs: 96.39g |
|
-
|
-
|
| Wed 2nd: |
816 *
|
58%
|
fat: 26.26g |
| |
protein: 64.68g |
| |
carbs: 68.70g |
|
-
|
-
|
| Tue 1st: |
1184 *
|
85%
|
fat: 39.73g |
| |
protein: 56.16g |
| |
carbs: 147.38g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1416 *
|
101%
|
fat: 57.52g |
| |
protein: 46.17g |
| |
carbs: 175.53g |
|
-
|
-
|
| Sat 28th: |
153 *
|
11%
|
fat: 2.69g |
| |
protein: 8.64g |
| |
carbs: 23.48g |
|
-
|
-
|
