JackieDawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1130 * -
fat: 71.60g
|
protein: 71.44g
|
carbs: 81.30g
- -
Mon 10th: 1077 * -
fat: 52.44g
|
protein: 48.00g
|
carbs: 106.15g
2291*  1214
Sat 8th: 1022 * -
fat: 35.44g
|
protein: 42.23g
|
carbs: 112.73g
2354*  1332
Fri 7th: 1303 * -
fat: 65.50g
|
protein: 62.73g
|
carbs: 175.78g
- -
Thu 6th: 1626 * -
fat: 58.58g
|
protein: 83.51g
|
carbs: 255.36g
- -
Wed 5th: - - 2153* -
June 2013
Wed 12th: 1013 * -
fat: 55.22g
|
protein: 41.60g
|
carbs: 91.39g
- -
May 2013
Mon 20th: 1422 * -
fat: 70.22g
|
protein: 54.34g
|
carbs: 150.36g
- -
April 2011
Sat 9th: 369 * -
fat: 19.05g
|
protein: 4.04g
|
carbs: 44.59g
- -
Fri 8th: 1539 * -
fat: 66.13g
|
protein: 40.57g
|
carbs: 202.26g
- -
Thu 7th: 1297 * -
fat: 60.17g
|
protein: 54.69g
|
carbs: 140.11g
- -
Wed 6th: 2542 -
fat: 139.66g
|
protein: 105.35g
|
carbs: 219.83g
- -
Tue 5th: 2749 -
fat: 115.49g
|
protein: 118.25g
|
carbs: 240.61g
- -
January 2009
Fri 30th: 2749 * -
fat: 69.96g
|
protein: 104.63g
|
carbs: 414.87g
- -
Thu 29th: 704 -
fat: 30.20g
|
protein: 33.40g
|
carbs: 84.26g
- -

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