dad2avery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 6th: 1304 * 93%
fat: 33.97g
|
protein: 112.29g
|
carbs: 136.38g
- -
March 2020
Wed 25th: 1817 * 130%
fat: 104.55g
|
protein: 107.46g
|
carbs: 108.25g
- -
Tue 24th: 1609 * 115%
fat: 102.70g
|
protein: 155.65g
|
carbs: 12.90g
- -
Mon 23rd: 1673 * 120%
fat: 109.21g
|
protein: 93.10g
|
carbs: 75.13g
- -
August 2019
Thu 15th: 618 * 44%
fat: 35.92g
|
protein: 56.60g
|
carbs: 15.34g
- -
Wed 14th: 1081 * 77%
fat: 50.62g
|
protein: 133.48g
|
carbs: 16.67g
- -
Tue 13th: 1528 * 109%
fat: 94.95g
|
protein: 142.55g
|
carbs: 22.67g
- -
Mon 12th: 1387 * 99%
fat: 53.64g
|
protein: 176.70g
|
carbs: 44.87g
- -
Mon 5th: 848 * 61%
fat: 59.34g
|
protein: 54.37g
|
carbs: 19.15g
- -
May 2019
Sun 26th: 802 * 57%
fat: 33.40g
|
protein: 85.68g
|
carbs: 37.18g
- -
Sat 25th: 1552 * 111%
fat: 41.11g
|
protein: 101.54g
|
carbs: 193.27g
- -
Fri 24th: 1384 * 99%
fat: 52.49g
|
protein: 146.16g
|
carbs: 79.60g
- -
Thu 23rd: 1462 * 104%
fat: 55.49g
|
protein: 171.81g
|
carbs: 67.02g
- -
Wed 22nd: 1109 * 79%
fat: 22.85g
|
protein: 75.33g
|
carbs: 142.55g
- -
Tue 21st: 751 * 54%
fat: 38.58g
|
protein: 66.36g
|
carbs: 43.12g
- -
March 2019
Tue 5th: 476 * 34%
fat: 35.44g
|
protein: 12.31g
|
carbs: 33.53g
- -
Mon 4th: 928 * 66%
fat: 40.41g
|
protein: 75.52g
|
carbs: 69.58g
- -
Sat 2nd: 180 * 13%
fat: 5.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
February 2019
Thu 28th: 267 * 19%
fat: 14.78g
|
protein: 9.72g
|
carbs: 23.46g
- -
Wed 27th: 529 * 38%
fat: 21.18g
|
protein: 42.67g
|
carbs: 43.70g
- -

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