kamv26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: - - 2092* -
Mon 7th: 1345 * 56%
fat: 68.30g
|
protein: 47.53g
|
carbs: 136.57g
- -
Sun 6th: 1800 * 75%
fat: 79.00g
|
protein: 45.00g
|
carbs: 234.00g
2109*  309
Sat 5th: 2065 * 86%
fat: 97.78g
|
protein: 88.07g
|
carbs: 202.35g
2095*  30
Fri 4th: 2345 * 98%
fat: 104.39g
|
protein: 107.29g
|
carbs: 276.95g
2095*  250
Thu 3rd: 2329 * 97%
fat: 132.88g
|
protein: 92.70g
|
carbs: 184.57g
2095*  234
Wed 2nd: 2868 * 120%
fat: 135.35g
|
protein: 115.73g
|
carbs: 298.94g
2516*  352
Tue 1st: 1222 * 51%
fat: 45.18g
|
protein: 46.68g
|
carbs: 161.36g
2073*  851
July 2017
Mon 31st: 2552 * 106%
fat: 121.52g
|
protein: 137.85g
|
carbs: 230.28g
2146*  406
Sun 30th: 2597 * 108%
fat: 117.83g
|
protein: 95.95g
|
carbs: 292.27g
2175*  422
Sat 29th: 2194 * 91%
fat: 62.58g
|
protein: 83.83g
|
carbs: 322.52g
2087*  107
Fri 28th: 1776 * 74%
fat: 69.34g
|
protein: 91.47g
|
carbs: 209.70g
2273*  497
Thu 27th: 795 * 33%
fat: 27.75g
|
protein: 28.00g
|
carbs: 124.00g
2051*  1256
Wed 26th: 1672 * 70%
fat: 47.83g
|
protein: 83.67g
|
carbs: 230.24g
2228*  556
Tue 25th: 2036 * 85%
fat: 97.35g
|
protein: 107.10g
|
carbs: 189.04g
2131*  95
Mon 24th: 2117 * 88%
fat: 75.89g
|
protein: 118.29g
|
carbs: 259.48g
2175*  58
Sun 23rd: 2034 * 85%
fat: 69.62g
|
protein: 100.03g
|
carbs: 270.96g
2080*  46
Sat 22nd: 1831 * 76%
fat: 81.69g
|
protein: 105.12g
|
carbs: 165.53g
2087*  256
Fri 21st: 2506 * 104%
fat: 124.34g
|
protein: 110.02g
|
carbs: 236.94g
2087*  419
Thu 20th: 2016 * 84%
fat: 75.04g
|
protein: 101.47g
|
carbs: 233.62g
2257*  241
Wed 19th: 1980 * 82%
fat: 67.70g
|
protein: 126.02g
|
carbs: 229.39g
2163*  183

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