| July 2021 |
| Tue 20th: |
405 *
|
20%
|
fat: 12.91g |
| |
protein: 12.88g |
| |
carbs: 59.73g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
143 *
|
7%
|
fat: 4.55g |
| |
protein: 2.38g |
| |
carbs: 24.29g |
|
-
|
-
|
| May 2018 |
| Sat 19th: |
440 *
|
22%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
350
|
18%
|
fat: 17.32g |
| |
protein: 21.81g |
| |
carbs: 25.05g |
|
-
|
-
|
| Sun 20th: |
385 *
|
19%
|
fat: 20.56g |
| |
protein: 18.67g |
| |
carbs: 32.34g |
|
-
|
-
|
| Fri 18th: |
1962 *
|
98%
|
fat: 43.83g |
| |
protein: 92.01g |
| |
carbs: 309.87g |
|
-
|
-
|
| Wed 16th: |
283 *
|
12%
|
fat: 10.63g |
| |
protein: 7.50g |
| |
carbs: 43.10g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
985
|
41%
|
fat: 64.62g |
| |
protein: 49.31g |
| |
carbs: 59.77g |
|
-
|
-
|
| Fri 21st: |
206 *
|
10%
|
fat: 2.20g |
| |
protein: 6.20g |
| |
carbs: 47.50g |
|
-
|
-
|
| June 2016 |
| Sat 11th: |
1621
|
77%
|
fat: 53.87g |
| |
protein: 96.23g |
| |
carbs: 183.36g |
|
-
|
-
|
