| November 2014 |
| Wed 5th: |
308 *
|
26%
|
fat: 7.61g |
| |
protein: 37.40g |
| |
carbs: 21.45g |
|
-
|
-
|
| Tue 4th: |
478 *
|
40%
|
fat: 14.07g |
| |
protein: 52.73g |
| |
carbs: 39.45g |
|
-
|
-
|
| August 2014 |
| May 2014 |
| Sun 25th: |
651 *
|
36%
|
fat: 45.50g |
| |
protein: 26.00g |
| |
carbs: 36.92g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
832 *
|
46%
|
fat: 31.43g |
| |
protein: 31.76g |
| |
carbs: 107.77g |
|
-
|
-
|
| Sat 25th: |
1124
|
62%
|
fat: 55.13g |
| |
protein: 60.66g |
| |
carbs: 114.87g |
|
-
|
-
|
| Wed 22nd: |
351 *
|
20%
|
fat: 17.50g |
| |
protein: 14.00g |
| |
carbs: 36.92g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
335 *
|
19%
|
fat: 18.39g |
| |
protein: 14.06g |
| |
carbs: 32.37g |
|
-
|
-
|
| Mon 21st: |
348 *
|
19%
|
fat: 18.34g |
| |
protein: 14.08g |
| |
carbs: 36.19g |
|
-
|
-
|
| Sun 20th: |
969 *
|
54%
|
fat: 35.93g |
| |
protein: 34.95g |
| |
carbs: 131.37g |
|
-
|
-
|
| Fri 18th: |
397 *
|
22%
|
fat: 18.71g |
| |
protein: 14.64g |
| |
carbs: 49.15g |
|
-
|
-
|
| August 2012 |
| Sun 26th: |
537 *
|
28%
|
fat: 16.86g |
| |
protein: 13.31g |
| |
carbs: 92.48g |
|
-
|
-
|
| December 2011 |
| Thu 22nd: |
425 *
|
22%
|
fat: 18.55g |
| |
protein: 14.40g |
| |
carbs: 55.37g |
|
-
|
-
|
| Tue 20th: |
425 *
|
22%
|
fat: 18.55g |
| |
protein: 14.40g |
| |
carbs: 55.37g |
|
-
|
-
|
| Mon 19th: |
621 *
|
33%
|
fat: 23.49g |
| |
protein: 36.03g |
| |
carbs: 66.48g |
|
4480*
|
 3859
|
| Sun 18th: |
1144 *
|
60%
|
fat: 48.72g |
| |
protein: 49.65g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sat 17th: |
1387 *
|
73%
|
fat: 99.98g |
| |
protein: 54.08g |
| |
carbs: 87.42g |
|
-
|
-
|
| Fri 16th: |
1278 *
|
67%
|
fat: 64.48g |
| |
protein: 71.47g |
| |
carbs: 117.22g |
|
4774*
|
3496
|
| Thu 15th: |
939 *
|
49%
|
fat: 38.02g |
| |
protein: 33.39g |
| |
carbs: 125.65g |
|
4480*
|
3541
|
| Wed 14th: |
425 *
|
22%
|
fat: 18.55g |
| |
protein: 14.40g |
| |
carbs: 55.37g |
|
-
|
-
|
