DLiving2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 749 * 42%
fat: 49.98g
|
protein: 31.08g
|
carbs: 42.73g
- -
April 2024
Mon 29th: 991 * 55%
fat: 39.78g
|
protein: 60.00g
|
carbs: 111.50g
- -
Sat 27th: 738 * 41%
fat: 46.34g
|
protein: 16.78g
|
carbs: 58.17g
- -
Fri 26th: 941 * 52%
fat: 40.78g
|
protein: 59.00g
|
carbs: 90.50g
2874*  1933
Thu 25th: 2159 * 120%
fat: 129.70g
|
protein: 81.03g
|
carbs: 166.37g
2584*  425
Wed 24th: 1418 * 79%
fat: 46.42g
|
protein: 102.84g
|
carbs: 148.38g
2608*  1190
Tue 23rd: 1742 * 97%
fat: 73.70g
|
protein: 105.32g
|
carbs: 153.68g
2719*  977
Mon 22nd: 1492 * 83%
fat: 51.23g
|
protein: 102.83g
|
carbs: 157.19g
3100*  1608
Sun 21st: 1551 * 86%
fat: 75.36g
|
protein: 79.32g
|
carbs: 127.18g
2667*  1116
Sat 20th: 1760 * 98%
fat: 61.75g
|
protein: 123.09g
|
carbs: 187.86g
2594*  834
Fri 19th: 1566 * 87%
fat: 46.72g
|
protein: 104.76g
|
carbs: 179.39g
2900*  1334
Thu 18th: 1551 * 86%
fat: 47.43g
|
protein: 110.14g
|
carbs: 171.50g
2691*  1140
Wed 17th: 1659 * 92%
fat: 56.64g
|
protein: 114.07g
|
carbs: 170.09g
3112*  1453
Tue 16th: 1610 * 89%
fat: 45.90g
|
protein: 107.95g
|
carbs: 190.55g
3176*  1566
Mon 15th: 1490 * 83%
fat: 45.48g
|
protein: 108.07g
|
carbs: 162.75g
2555*  1065
Sun 14th: 1582 * 88%
fat: 55.76g
|
protein: 112.40g
|
carbs: 163.32g
2442*  860
Sat 13th: 1507 * 84%
fat: 72.22g
|
protein: 100.63g
|
carbs: 104.45g
2925*  1418
Fri 12th: 1443 * 80%
fat: 46.00g
|
protein: 102.56g
|
carbs: 154.25g
3155*  1712
Thu 11th: 1795 * 100%
fat: 46.47g
|
protein: 123.38g
|
carbs: 232.89g
2848*  1053
Wed 10th: 1504 * 84%
fat: 50.05g
|
protein: 102.97g
|
carbs: 158.91g
3444*  1940

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