| October 2013 |
| Sat 26th: |
510 *
|
30%
|
fat: 23.00g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 25th: |
140 *
|
8%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 24th: |
945 *
|
56%
|
fat: 47.57g |
| |
protein: 45.76g |
| |
carbs: 87.91g |
|
-
|
-
|
| Wed 23rd: |
1201 *
|
71%
|
fat: 49.31g |
| |
protein: 53.34g |
| |
carbs: 150.23g |
|
-
|
-
|
| Tue 22nd: |
1135 *
|
67%
|
fat: 57.75g |
| |
protein: 72.95g |
| |
carbs: 88.10g |
|
-
|
-
|
| Mon 21st: |
1256 *
|
74%
|
fat: 63.82g |
| |
protein: 64.91g |
| |
carbs: 101.85g |
|
-
|
-
|
| Sun 20th: |
747 *
|
44%
|
fat: 28.07g |
| |
protein: 26.54g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sat 19th: |
832 *
|
49%
|
fat: 27.83g |
| |
protein: 39.06g |
| |
carbs: 106.98g |
|
-
|
-
|
| Thu 17th: |
540 *
|
32%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 16th: |
140 *
|
8%
|
fat: 8.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 15th: |
329 *
|
19%
|
fat: 11.75g |
| |
protein: 15.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 14th: |
585 *
|
34%
|
fat: 29.50g |
| |
protein: 23.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 13th: |
640 *
|
38%
|
fat: 25.93g |
| |
protein: 26.18g |
| |
carbs: 75.81g |
|
-
|
-
|
| Fri 11th: |
1392 *
|
82%
|
fat: 73.99g |
| |
protein: 47.75g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 9th: |
907 *
|
53%
|
fat: 43.69g |
| |
protein: 40.29g |
| |
carbs: 99.54g |
|
-
|
-
|
| Tue 8th: |
1002 *
|
59%
|
fat: 37.66g |
| |
protein: 43.43g |
| |
carbs: 127.91g |
|
-
|
-
|
| Mon 7th: |
727 *
|
43%
|
fat: 29.75g |
| |
protein: 48.75g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 6th: |
1044 *
|
61%
|
fat: 54.24g |
| |
protein: 39.32g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sat 5th: |
794 *
|
47%
|
fat: 34.70g |
| |
protein: 29.75g |
| |
carbs: 107.73g |
|
-
|
-
|
