ahmedmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
March 2017
Wed 29th: 183 * 9%
fat: 8.33g
|
protein: 8.33g
|
carbs: 16.67g
- -
November 2016
January 2016
Sat 30th: - - 2695* -
Tue 5th: - - 2698* -
November 2015
Tue 24th: 383 * 19%
fat: 20.07g
|
protein: 47.13g
|
carbs: 0.00g
- -
Wed 18th: 300 * 15%
fat: 30.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2015
Tue 25th: 400 * 20%
fat: 19.00g
|
protein: 49.00g
|
carbs: 6.00g
- -
July 2015
Thu 30th: 142 * 7%
fat: 12.50g
|
protein: 5.00g
|
carbs: 5.00g
- -
Tue 28th: 767 * 38%
fat: 42.08g
|
protein: 93.37g
|
carbs: 0.00g
- -

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