| April 2024 |
| Mon 29th: |
979 *
|
70%
|
fat: 53.76g |
| |
protein: 94.43g |
| |
carbs: 29.91g |
|
-
|
-
|
| Sun 28th: |
1116 *
|
80%
|
fat: 58.79g |
| |
protein: 110.31g |
| |
carbs: 41.42g |
|
-
|
-
|
| Sat 27th: |
1265 *
|
90%
|
fat: 82.53g |
| |
protein: 94.53g |
| |
carbs: 43.11g |
|
-
|
-
|
| Fri 26th: |
1262 *
|
90%
|
fat: 85.90g |
| |
protein: 84.08g |
| |
carbs: 42.09g |
|
-
|
-
|
| Thu 25th: |
1325 *
|
95%
|
fat: 90.66g |
| |
protein: 92.95g |
| |
carbs: 35.12g |
|
-
|
-
|
| Wed 24th: |
1115 *
|
80%
|
fat: 72.35g |
| |
protein: 83.55g |
| |
carbs: 35.76g |
|
-
|
-
|
| Tue 23rd: |
1299 *
|
93%
|
fat: 89.81g |
| |
protein: 75.79g |
| |
carbs: 55.97g |
|
-
|
-
|
| Mon 22nd: |
568 *
|
41%
|
fat: 38.21g |
| |
protein: 36.15g |
| |
carbs: 20.88g |
|
-
|
-
|
| Wed 17th: |
604 *
|
43%
|
fat: 32.02g |
| |
protein: 47.83g |
| |
carbs: 33.92g |
|
-
|
-
|
| Tue 16th: |
541 *
|
39%
|
fat: 31.81g |
| |
protein: 44.68g |
| |
carbs: 21.04g |
|
-
|
-
|
| Mon 15th: |
541 *
|
39%
|
fat: 31.81g |
| |
protein: 44.68g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 11th: |
809 *
|
58%
|
fat: 50.80g |
| |
protein: 69.67g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 9th: |
718 *
|
51%
|
fat: 40.73g |
| |
protein: 61.19g |
| |
carbs: 32.31g |
|
-
|
-
|
| Thu 4th: |
429 *
|
31%
|
fat: 14.84g |
| |
protein: 23.52g |
| |
carbs: 55.85g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
464 *
|
33%
|
fat: 26.52g |
| |
protein: 38.41g |
| |
carbs: 20.48g |
|
-
|
-
|
| Fri 22nd: |
464 *
|
33%
|
fat: 26.52g |
| |
protein: 38.41g |
| |
carbs: 20.48g |
|
-
|
-
|
| Thu 21st: |
544 *
|
39%
|
fat: 30.52g |
| |
protein: 46.41g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 19th: |
947 *
|
68%
|
fat: 60.57g |
| |
protein: 77.31g |
| |
carbs: 21.89g |
|
-
|
-
|
| Mon 18th: |
1113 *
|
80%
|
fat: 74.31g |
| |
protein: 67.80g |
| |
carbs: 45.05g |
|
-
|
-
|
| Tue 12th: |
527 *
|
38%
|
fat: 33.28g |
| |
protein: 31.26g |
| |
carbs: 31.56g |
|
-
|
-
|
