ktgrrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 20th: - - 2524* -
March 2010
Tue 23rd: 960 * 53%
fat: 41.08g
|
protein: 40.63g
|
carbs: 120.75g
2671*  1711
Thu 18th: 1100 * 61%
fat: 23.67g
|
protein: 60.85g
|
carbs: 165.23g
2653*  1553
Wed 17th: 1148 64%
fat: 36.52g
|
protein: 89.16g
|
carbs: 118.33g
2565*  1417
February 2010
Mon 1st: 1692 94%
fat: 29.70g
|
protein: 93.16g
|
carbs: 280.47g
2901*  1209
January 2010
Sun 24th: 1697 * 94%
fat: 58.11g
|
protein: 59.23g
|
carbs: 242.00g
2825*  1128
Fri 22nd: 844 * 47%
fat: 21.56g
|
protein: 29.25g
|
carbs: 143.56g
- -
Wed 20th: 810 * 45%
fat: 14.19g
|
protein: 36.04g
|
carbs: 136.31g
- -
Tue 19th: 1739 * 97%
fat: 52.11g
|
protein: 63.39g
|
carbs: 255.18g
2077*  338
Mon 18th: 1202 * 57%
fat: 27.53g
|
protein: 50.20g
|
carbs: 186.84g
3213*  2011
Sun 17th: 420 * 20%
fat: 7.00g
|
protein: 20.00g
|
carbs: 71.00g
- -
Wed 13th: 1203 * 57%
fat: 39.56g
|
protein: 75.48g
|
carbs: 140.04g
3046*  1843

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