| January 2018 |
| Sun 14th: |
1920 *
|
96%
|
fat: 67.16g |
| |
protein: 97.42g |
| |
carbs: 228.32g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
2861*
|
-
|
| Fri 12th: |
1718 *
|
95%
|
fat: 45.38g |
| |
protein: 78.19g |
| |
carbs: 224.36g |
|
-
|
-
|
| Tue 9th: |
1515 *
|
84%
|
fat: 43.96g |
| |
protein: 82.28g |
| |
carbs: 197.13g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1258 *
|
70%
|
fat: 30.88g |
| |
protein: 65.57g |
| |
carbs: 174.29g |
|
2559
|
 1301
|
| Sat 30th: |
1177 *
|
65%
|
fat: 29.66g |
| |
protein: 60.73g |
| |
carbs: 160.78g |
|
-
|
-
|
| Mon 18th: |
1539 *
|
86%
|
fat: 53.20g |
| |
protein: 68.71g |
| |
carbs: 184.43g |
|
-
|
-
|
| Wed 13th: |
1400 *
|
78%
|
fat: 42.14g |
| |
protein: 46.82g |
| |
carbs: 204.88g |
|
-
|
-
|
| Tue 12th: |
1400 *
|
78%
|
fat: 42.14g |
| |
protein: 46.82g |
| |
carbs: 204.88g |
|
-
|
-
|
| October 2017 |
| Mon 9th: |
1637 *
|
91%
|
fat: 46.58g |
| |
protein: 82.20g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sun 1st: |
1546 *
|
86%
|
fat: 48.60g |
| |
protein: 78.45g |
| |
carbs: 188.85g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
1667 *
|
93%
|
fat: 57.07g |
| |
protein: 64.58g |
| |
carbs: 218.47g |
|
-
|
-
|
| Tue 19th: |
1774 *
|
99%
|
fat: 69.87g |
| |
protein: 68.95g |
| |
carbs: 210.01g |
|
-
|
-
|
| Sun 10th: |
1459 *
|
81%
|
fat: 41.93g |
| |
protein: 63.13g |
| |
carbs: 198.36g |
|
-
|
-
|
| Sat 9th: |
1534 *
|
85%
|
fat: 59.98g |
| |
protein: 78.04g |
| |
carbs: 171.17g |
|
-
|
-
|
| Mon 4th: |
1413 *
|
78%
|
fat: 39.39g |
| |
protein: 60.41g |
| |
carbs: 203.09g |
|
-
|
-
|
| Sun 3rd: |
1499 *
|
83%
|
fat: 51.90g |
| |
protein: 53.65g |
| |
carbs: 202.52g |
|
-
|
-
|
| Sat 2nd: |
1636 *
|
91%
|
fat: 61.08g |
| |
protein: 71.08g |
| |
carbs: 195.41g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
1345 *
|
75%
|
fat: 33.56g |
| |
protein: 67.31g |
| |
carbs: 193.44g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
327 *
|
18%
|
fat: 4.40g |
| |
protein: 14.89g |
| |
carbs: 53.23g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1594 *
|
89%
|
fat: 50.27g |
| |
protein: 67.17g |
| |
carbs: 215.97g |
|
-
|
-
|
