| November 2014 |
| Mon 10th: |
1004 *
|
50%
|
fat: 38.50g |
| |
protein: 97.86g |
| |
carbs: 67.03g |
|
-
|
-
|
| September 2014 |
| Fri 12th: |
243 *
|
12%
|
fat: 3.58g |
| |
protein: 33.31g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 11th: |
1290 *
|
64%
|
fat: 60.32g |
| |
protein: 86.12g |
| |
carbs: 107.29g |
|
-
|
-
|
| Wed 10th: |
1430 *
|
72%
|
fat: 64.53g |
| |
protein: 119.17g |
| |
carbs: 95.15g |
|
-
|
-
|
| Tue 9th: |
1458 *
|
73%
|
fat: 64.69g |
| |
protein: 125.33g |
| |
carbs: 100.41g |
|
-
|
-
|
| Thu 4th: |
1446 *
|
72%
|
fat: 51.31g |
| |
protein: 104.87g |
| |
carbs: 145.50g |
|
-
|
-
|
| Wed 3rd: |
1447 *
|
72%
|
fat: 50.92g |
| |
protein: 128.84g |
| |
carbs: 118.95g |
|
-
|
-
|
| Tue 2nd: |
1264 *
|
63%
|
fat: 49.58g |
| |
protein: 88.11g |
| |
carbs: 122.40g |
|
-
|
-
|
| Mon 1st: |
1372 *
|
69%
|
fat: 66.31g |
| |
protein: 73.34g |
| |
carbs: 119.29g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1468 *
|
73%
|
fat: 78.83g |
| |
protein: 100.35g |
| |
carbs: 97.36g |
|
-
|
-
|
| Sat 30th: |
1282 *
|
64%
|
fat: 64.78g |
| |
protein: 51.85g |
| |
carbs: 130.88g |
|
-
|
-
|
| Fri 29th: |
1455 *
|
73%
|
fat: 91.76g |
| |
protein: 59.07g |
| |
carbs: 108.96g |
|
-
|
-
|
| Thu 28th: |
1634 *
|
82%
|
fat: 77.24g |
| |
protein: 116.45g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 27th: |
1374 *
|
69%
|
fat: 43.34g |
| |
protein: 129.96g |
| |
carbs: 117.49g |
|
-
|
-
|
| Tue 26th: |
1440 *
|
72%
|
fat: 72.68g |
| |
protein: 82.23g |
| |
carbs: 123.87g |
|
-
|
-
|
| Mon 25th: |
1295 *
|
65%
|
fat: 37.51g |
| |
protein: 120.72g |
| |
carbs: 115.53g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
1392 *
|
70%
|
fat: 51.73g |
| |
protein: 73.27g |
| |
carbs: 161.87g |
|
-
|
-
|
| Tue 3rd: |
272 *
|
14%
|
fat: 6.23g |
| |
protein: 14.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1316 *
|
66%
|
fat: 49.02g |
| |
protein: 81.71g |
| |
carbs: 142.88g |
|
-
|
-
|
| Mon 25th: |
2022 *
|
101%
|
fat: 90.78g |
| |
protein: 123.86g |
| |
carbs: 186.33g |
|
-
|
-
|
