| January 2023 |
| Sun 29th: |
1259 *
|
84%
|
fat: 25.58g |
| |
protein: 51.92g |
| |
carbs: 208.12g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
513 *
|
34%
|
fat: 14.10g |
| |
protein: 13.44g |
| |
carbs: 80.66g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
285 *
|
19%
|
fat: 8.90g |
| |
protein: 18.29g |
| |
carbs: 34.30g |
|
-
|
-
|
| Wed 27th: |
1272 *
|
85%
|
fat: 40.93g |
| |
protein: 63.49g |
| |
carbs: 159.21g |
|
-
|
-
|
| Tue 26th: |
1026 *
|
68%
|
fat: 31.23g |
| |
protein: 39.63g |
| |
carbs: 145.11g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
993 *
|
66%
|
fat: 21.75g |
| |
protein: 37.60g |
| |
carbs: 162.10g |
|
-
|
-
|
| June 2020 |
| Sat 13th: |
264 *
|
15%
|
fat: 10.70g |
| |
protein: 37.22g |
| |
carbs: 4.75g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
104 *
|
6%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 1.00g |
|
2146*
|
 2042
|
| Mon 18th: |
514 *
|
29%
|
fat: 8.22g |
| |
protein: 59.66g |
| |
carbs: 55.70g |
|
-
|
-
|
| Fri 15th: |
272 *
|
15%
|
fat: 5.38g |
| |
protein: 10.45g |
| |
carbs: 44.36g |
|
-
|
-
|
| Thu 14th: |
569 *
|
32%
|
fat: 10.04g |
| |
protein: 23.46g |
| |
carbs: 98.70g |
|
-
|
-
|
| Tue 12th: |
332 *
|
18%
|
fat: 2.40g |
| |
protein: 7.52g |
| |
carbs: 72.39g |
|
2195*
|
1863
|
| Mon 11th: |
885 *
|
49%
|
fat: 25.83g |
| |
protein: 50.57g |
| |
carbs: 114.34g |
|
2367*
|
1482
|
| Sat 9th: |
724 *
|
40%
|
fat: 22.48g |
| |
protein: 43.48g |
| |
carbs: 89.48g |
|
-
|
-
|
| Fri 8th: |
636 *
|
35%
|
fat: 19.80g |
| |
protein: 36.24g |
| |
carbs: 80.12g |
|
-
|
-
|
| Thu 7th: |
722 *
|
40%
|
fat: 13.54g |
| |
protein: 46.28g |
| |
carbs: 106.85g |
|
-
|
-
|
| Wed 6th: |
1246 *
|
69%
|
fat: 53.64g |
| |
protein: 76.78g |
| |
carbs: 111.93g |
|
-
|
-
|
| Tue 5th: |
1047 *
|
58%
|
fat: 46.69g |
| |
protein: 62.94g |
| |
carbs: 89.41g |
|
-
|
-
|
| Mon 4th: |
749 *
|
42%
|
fat: 26.90g |
| |
protein: 52.81g |
| |
carbs: 70.82g |
|
2367*
|
1618
|
| Sat 2nd: |
716 *
|
40%
|
fat: 35.96g |
| |
protein: 41.58g |
| |
carbs: 57.11g |
|
-
|
-
|
