| November 2017 |
| January 2017 |
| Tue 31st: |
465 *
|
21%
|
fat: 6.09g |
| |
protein: 28.26g |
| |
carbs: 85.82g |
|
-
|
-
|
| Mon 30th: |
1692 *
|
76%
|
fat: 75.98g |
| |
protein: 99.29g |
| |
carbs: 166.24g |
|
-
|
-
|
| Wed 25th: |
1132 *
|
51%
|
fat: 27.08g |
| |
protein: 94.20g |
| |
carbs: 150.80g |
|
-
|
-
|
| Tue 24th: |
1209 *
|
55%
|
fat: 40.57g |
| |
protein: 85.93g |
| |
carbs: 147.36g |
|
-
|
-
|
| Mon 23rd: |
971 *
|
44%
|
fat: 20.92g |
| |
protein: 77.92g |
| |
carbs: 141.48g |
|
-
|
-
|
| Sat 21st: |
306 *
|
14%
|
fat: 11.67g |
| |
protein: 8.75g |
| |
carbs: 42.31g |
|
-
|
-
|
| Thu 19th: |
2238 *
|
101%
|
fat: 47.88g |
| |
protein: 214.49g |
| |
carbs: 247.34g |
|
-
|
-
|
| Thu 12th: |
1326 *
|
60%
|
fat: 60.80g |
| |
protein: 68.00g |
| |
carbs: 131.20g |
|
-
|
-
|
| Wed 11th: |
1154 *
|
52%
|
fat: 28.92g |
| |
protein: 72.88g |
| |
carbs: 156.56g |
|
-
|
-
|
| Tue 10th: |
811 *
|
37%
|
fat: 28.54g |
| |
protein: 66.07g |
| |
carbs: 74.52g |
|
-
|
-
|
| Sat 7th: |
1655 *
|
75%
|
fat: 49.18g |
| |
protein: 94.24g |
| |
carbs: 211.36g |
|
-
|
-
|
| December 2016 |
| Fri 23rd: |
138 *
|
6%
|
fat: 2.63g |
| |
protein: 1.65g |
| |
carbs: 27.73g |
|
-
|
-
|
| Mon 19th: |
1226 *
|
55%
|
fat: 39.04g |
| |
protein: 113.82g |
| |
carbs: 111.07g |
|
-
|
-
|
| Sat 17th: |
533 *
|
27%
|
fat: 9.88g |
| |
protein: 16.26g |
| |
carbs: 99.19g |
|
-
|
-
|
| Fri 16th: |
1389 *
|
69%
|
fat: 62.82g |
| |
protein: 114.79g |
| |
carbs: 94.68g |
|
-
|
-
|
| Thu 15th: |
3277 *
|
164%
|
fat: 141.97g |
| |
protein: 137.86g |
| |
carbs: 364.71g |
|
-
|
-
|
| Wed 14th: |
2051 *
|
103%
|
fat: 66.96g |
| |
protein: 175.75g |
| |
carbs: 204.70g |
|
-
|
-
|
| Tue 13th: |
2200 *
|
110%
|
fat: 59.34g |
| |
protein: 152.38g |
| |
carbs: 174.55g |
|
-
|
-
|
| Mon 12th: |
2141 *
|
107%
|
fat: 71.57g |
| |
protein: 155.10g |
| |
carbs: 188.53g |
|
-
|
-
|
