| October 2023 |
| Sun 22nd: |
753
|
54%
|
fat: 14.69g |
| |
protein: 35.15g |
| |
carbs: 120.53g |
|
1824*
|
 1071
|
| Sat 21st: |
1361
|
97%
|
fat: 28.77g |
| |
protein: 62.10g |
| |
carbs: 219.29g |
|
1773
|
412
|
| Fri 20th: |
1480
|
106%
|
fat: 37.20g |
| |
protein: 63.94g |
| |
carbs: 220.18g |
|
1747
|
267
|
| Thu 19th: |
1843
|
132%
|
fat: 48.54g |
| |
protein: 82.62g |
| |
carbs: 214.20g |
|
1734
|
 109
|
| Wed 18th: |
1454
|
104%
|
fat: 34.03g |
| |
protein: 69.92g |
| |
carbs: 218.46g |
|
1787
|
333
|
| Tue 17th: |
2036
|
145%
|
fat: 44.39g |
| |
protein: 74.54g |
| |
carbs: 283.89g |
|
1773
|
263
|
| Mon 16th: |
767 *
|
55%
|
fat: 14.84g |
| |
protein: 41.23g |
| |
carbs: 124.43g |
|
-
|
-
|
| Sun 15th: |
1356
|
97%
|
fat: 19.98g |
| |
protein: 59.14g |
| |
carbs: 241.42g |
|
1697
|
341
|
| Tue 10th: |
866
|
62%
|
fat: 17.67g |
| |
protein: 42.71g |
| |
carbs: 140.99g |
|
-
|
-
|
| Mon 9th: |
1283
|
92%
|
fat: 21.73g |
| |
protein: 69.27g |
| |
carbs: 211.73g |
|
1751*
|
468
|
| Sun 8th: |
1085
|
78%
|
fat: 17.79g |
| |
protein: 35.72g |
| |
carbs: 202.19g |
|
1678
|
593
|
| Sat 7th: |
1323
|
94%
|
fat: 27.81g |
| |
protein: 58.85g |
| |
carbs: 216.70g |
|
1694
|
371
|
| Fri 6th: |
1372
|
98%
|
fat: 29.61g |
| |
protein: 61.40g |
| |
carbs: 200.05g |
|
1621
|
249
|
| Thu 5th: |
1261
|
90%
|
fat: 22.35g |
| |
protein: 59.24g |
| |
carbs: 210.53g |
|
1699
|
438
|
| Wed 4th: |
1421
|
95%
|
fat: 35.72g |
| |
protein: 58.44g |
| |
carbs: 223.57g |
|
1705
|
284
|
| Tue 3rd: |
1306
|
87%
|
fat: 28.70g |
| |
protein: 50.29g |
| |
carbs: 215.52g |
|
1729
|
423
|
| Mon 2nd: |
1436
|
96%
|
fat: 42.59g |
| |
protein: 75.92g |
| |
carbs: 191.01g |
|
1664
|
228
|
| Sun 1st: |
1417
|
94%
|
fat: 28.98g |
| |
protein: 67.07g |
| |
carbs: 232.80g |
|
1681
|
264
|
| September 2023 |
| Sat 30th: |
1290
|
86%
|
fat: 20.97g |
| |
protein: 70.81g |
| |
carbs: 210.61g |
|
1736
|
446
|
| Fri 29th: |
1404
|
94%
|
fat: 34.43g |
| |
protein: 51.96g |
| |
carbs: 226.06g |
|
1732
|
328
|
