| December 2016 |
| Mon 5th: |
310 *
|
21%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 4th: |
2255 *
|
150%
|
fat: 150.69g |
| |
protein: 166.98g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sat 3rd: |
1634 *
|
109%
|
fat: 104.40g |
| |
protein: 134.28g |
| |
carbs: 39.78g |
|
-
|
-
|
| Fri 2nd: |
1534 *
|
102%
|
fat: 93.40g |
| |
protein: 134.28g |
| |
carbs: 39.78g |
|
-
|
-
|
| Thu 1st: |
1630 *
|
109%
|
fat: 108.86g |
| |
protein: 124.06g |
| |
carbs: 45.08g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1507 *
|
100%
|
fat: 115.60g |
| |
protein: 97.92g |
| |
carbs: 24.71g |
|
-
|
-
|
| Tue 29th: |
1545 *
|
103%
|
fat: 94.38g |
| |
protein: 134.55g |
| |
carbs: 51.81g |
|
-
|
-
|
| Mon 28th: |
1561 *
|
104%
|
fat: 102.02g |
| |
protein: 132.40g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sun 13th: |
1401 *
|
93%
|
fat: 89.81g |
| |
protein: 125.21g |
| |
carbs: 37.41g |
|
3708*
|
 2307
|
| Sat 12th: |
1443 *
|
96%
|
fat: 91.35g |
| |
protein: 125.98g |
| |
carbs: 40.96g |
|
-
|
-
|
| Fri 11th: |
1402 *
|
93%
|
fat: 94.13g |
| |
protein: 117.85g |
| |
carbs: 27.40g |
|
3674*
|
2272
|
| Thu 10th: |
1424 *
|
95%
|
fat: 88.68g |
| |
protein: 124.74g |
| |
carbs: 36.11g |
|
3674*
|
2250
|
| Wed 9th: |
1449 *
|
97%
|
fat: 91.52g |
| |
protein: 118.95g |
| |
carbs: 54.03g |
|
3674*
|
2225
|
| Tue 8th: |
1432 *
|
95%
|
fat: 90.39g |
| |
protein: 126.77g |
| |
carbs: 44.34g |
|
3708*
|
2276
|
| Mon 7th: |
1483 *
|
99%
|
fat: 95.89g |
| |
protein: 124.94g |
| |
carbs: 42.69g |
|
3708*
|
2225
|
| October 2016 |
| Thu 20th: |
226 *
|
15%
|
fat: 10.85g |
| |
protein: 12.94g |
| |
carbs: 20.18g |
|
-
|
-
|
| Sat 8th: |
1778 *
|
119%
|
fat: 95.05g |
| |
protein: 100.49g |
| |
carbs: 145.93g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
1466 *
|
98%
|
fat: 66.60g |
| |
protein: 92.08g |
| |
carbs: 134.60g |
|
-
|
-
|
| Mon 22nd: |
1503 *
|
100%
|
fat: 53.51g |
| |
protein: 82.28g |
| |
carbs: 202.86g |
|
-
|
-
|
| Sat 13th: |
1324 *
|
88%
|
fat: 55.47g |
| |
protein: 98.75g |
| |
carbs: 116.99g |
|
-
|
-
|
