| October 2016 |
| Mon 10th: |
596 *
|
30%
|
fat: 16.83g |
| |
protein: 19.06g |
| |
carbs: 95.82g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
901 *
|
45%
|
fat: 19.02g |
| |
protein: 40.80g |
| |
carbs: 149.41g |
|
2773*
|
 1872
|
| Sun 25th: |
1442 *
|
72%
|
fat: 29.88g |
| |
protein: 87.93g |
| |
carbs: 208.01g |
|
2725*
|
1283
|
| Sat 24th: |
1425 *
|
71%
|
fat: 38.75g |
| |
protein: 77.10g |
| |
carbs: 191.97g |
|
2714*
|
1289
|
| Fri 23rd: |
1927 *
|
96%
|
fat: 43.25g |
| |
protein: 80.21g |
| |
carbs: 312.48g |
|
2776*
|
849
|
| Thu 22nd: |
1498 *
|
75%
|
fat: 37.43g |
| |
protein: 62.85g |
| |
carbs: 238.06g |
|
2776*
|
1278
|
| Wed 21st: |
1236 *
|
62%
|
fat: 35.52g |
| |
protein: 75.82g |
| |
carbs: 157.97g |
|
2776*
|
1540
|
| Tue 20th: |
1408 *
|
70%
|
fat: 38.56g |
| |
protein: 86.21g |
| |
carbs: 191.82g |
|
2776*
|
1368
|
| Mon 19th: |
1088 *
|
54%
|
fat: 28.34g |
| |
protein: 87.20g |
| |
carbs: 127.04g |
|
2800*
|
1712
|
| Sun 18th: |
1596 *
|
80%
|
fat: 25.67g |
| |
protein: 60.27g |
| |
carbs: 277.62g |
|
2734*
|
1138
|
| Sat 17th: |
1103 *
|
55%
|
fat: 37.97g |
| |
protein: 36.95g |
| |
carbs: 148.07g |
|
2734*
|
1631
|
| Fri 16th: |
1274 *
|
64%
|
fat: 32.84g |
| |
protein: 74.43g |
| |
carbs: 172.56g |
|
2785*
|
1511
|
| Thu 15th: |
1094 *
|
55%
|
fat: 23.06g |
| |
protein: 74.42g |
| |
carbs: 141.98g |
|
2795*
|
1701
|
| Wed 14th: |
1415 *
|
71%
|
fat: 31.00g |
| |
protein: 67.43g |
| |
carbs: 218.26g |
|
2731*
|
1316
|
| Tue 13th: |
1160
|
58%
|
fat: 28.08g |
| |
protein: 89.83g |
| |
carbs: 135.61g |
|
2783*
|
1623
|
| Mon 12th: |
978
|
49%
|
fat: 20.03g |
| |
protein: 66.07g |
| |
carbs: 139.59g |
|
2795*
|
1817
|
| Sun 11th: |
1603 *
|
80%
|
fat: 79.43g |
| |
protein: 52.59g |
| |
carbs: 165.80g |
|
2775*
|
1172
|
| Sat 10th: |
1283 *
|
64%
|
fat: 52.27g |
| |
protein: 61.93g |
| |
carbs: 140.15g |
|
2761*
|
1478
|
| Fri 9th: |
1125 *
|
56%
|
fat: 33.82g |
| |
protein: 32.00g |
| |
carbs: 177.21g |
|
2762*
|
1637
|
| Thu 8th: |
1296 *
|
65%
|
fat: 50.44g |
| |
protein: 65.77g |
| |
carbs: 146.32g |
|
2785*
|
1489
|
