| January 2019 |
| Mon 21st: |
578 *
|
36%
|
fat: 15.51g |
| |
protein: 39.13g |
| |
carbs: 71.77g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
245 *
|
15%
|
fat: 1.65g |
| |
protein: 6.78g |
| |
carbs: 54.06g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1 *
|
0%
|
fat: 0.02g |
| |
protein: 0.14g |
| |
carbs: 0.05g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
431 *
|
27%
|
fat: 17.18g |
| |
protein: 19.12g |
| |
carbs: 50.82g |
|
1256*
|
 825
|
| February 2017 |
| Tue 28th: |
-
|
-
|
|
1297*
|
-
|
| December 2016 |
| Fri 2nd: |
151 *
|
9%
|
fat: 2.00g |
| |
protein: 5.13g |
| |
carbs: 28.25g |
|
-
|
-
|
| November 2016 |
| Fri 18th: |
203 *
|
13%
|
fat: 7.31g |
| |
protein: 7.00g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 15th: |
223 *
|
14%
|
fat: 7.82g |
| |
protein: 4.00g |
| |
carbs: 38.16g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
48 *
|
3%
|
fat: 1.17g |
| |
protein: 3.79g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 28th: |
484 *
|
30%
|
fat: 14.55g |
| |
protein: 12.63g |
| |
carbs: 81.57g |
|
1269*
|
785
|
| Tue 27th: |
528 *
|
33%
|
fat: 17.75g |
| |
protein: 13.23g |
| |
carbs: 79.61g |
|
-
|
-
|
| Mon 26th: |
521 *
|
33%
|
fat: 22.01g |
| |
protein: 15.75g |
| |
carbs: 66.25g |
|
1319*
|
798
|
| August 2016 |
| Sat 13th: |
417 *
|
26%
|
fat: 11.37g |
| |
protein: 7.32g |
| |
carbs: 78.71g |
|
1320*
|
903
|
| Mon 8th: |
39 *
|
2%
|
fat: 0.27g |
| |
protein: 0.85g |
| |
carbs: 9.43g |
|
1217*
|
1178
|
| Thu 4th: |
55 *
|
3%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
355 *
|
22%
|
fat: 1.38g |
| |
protein: 10.25g |
| |
carbs: 77.55g |
|
-
|
-
|
| Fri 29th: |
560 *
|
35%
|
fat: 11.15g |
| |
protein: 10.22g |
| |
carbs: 108.66g |
|
1436*
|
876
|
| Thu 7th: |
117 *
|
7%
|
fat: 3.54g |
| |
protein: 1.72g |
| |
carbs: 21.61g |
|
1406*
|
1289
|
| June 2016 |
| Mon 27th: |
223 *
|
14%
|
fat: 0.72g |
| |
protein: 5.99g |
| |
carbs: 49.71g |
|
-
|
-
|
| Mon 13th: |
435 *
|
27%
|
fat: 8.71g |
| |
protein: 9.07g |
| |
carbs: 88.18g |
|
-
|
-
|
| Fri 3rd: |
328 *
|
20%
|
fat: 11.06g |
| |
protein: 14.04g |
| |
carbs: 46.54g |
|
-
|
-
|
