starcobb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 238 20%
fat: 16.98g
|
protein: 6.13g
|
carbs: 16.74g
2294*  2056
January 2014
Thu 23rd: 68 * 6%
fat: 0.00g
|
protein: 0.01g
|
carbs: 17.57g
- -
January 2013
Sun 27th: 1228 * 102%
fat: 53.79g
|
protein: 40.07g
|
carbs: 149.21g
2322*  1094
August 2012
Sat 18th: 252 * 21%
fat: 22.26g
|
protein: 6.44g
|
carbs: 8.32g
2384*  2132
Fri 17th: 1484 * 124%
fat: 72.64g
|
protein: 43.22g
|
carbs: 170.87g
2190*  706
April 2012
Mon 16th: 490 * 41%
fat: 20.00g
|
protein: 29.00g
|
carbs: 49.00g
- -
March 2012
Mon 19th: 1414 * 118%
fat: 89.34g
|
protein: 41.89g
|
carbs: 116.47g
2509*  1095
February 2012
Sun 19th: 774 * 64%
fat: 33.08g
|
protein: 27.59g
|
carbs: 96.09g
2414*  1640
Sat 18th: 1358 * 113%
fat: 48.35g
|
protein: 74.31g
|
carbs: 173.54g
2533*  1175
Fri 17th: 1134 * 94%
fat: 42.86g
|
protein: 70.22g
|
carbs: 117.43g
2493*  1359
Sun 5th: 449 * 37%
fat: 24.39g
|
protein: 11.26g
|
carbs: 51.31g
2447*  1998
Sat 4th: 1109 * 92%
fat: 30.24g
|
protein: 81.50g
|
carbs: 134.58g
2254*  1145
January 2012
Sun 22nd: 925 * 77%
fat: 50.12g
|
protein: 30.45g
|
carbs: 86.28g
- -
Sat 21st: 1361 * 113%
fat: 57.03g
|
protein: 65.06g
|
carbs: 152.17g
- -
November 2011
Mon 7th: 980 * 82%
fat: 42.77g
|
protein: 70.51g
|
carbs: 82.00g
2355*  1375
June 2011
Mon 13th: 2055 * 171%
fat: 92.53g
|
protein: 64.43g
|
carbs: 239.32g
- -
April 2011
Mon 18th: 643 * 54%
fat: 24.53g
|
protein: 28.37g
|
carbs: 87.81g
2627*  1984
August 2010
Tue 17th: 291 * 32%
fat: 9.54g
|
protein: 19.47g
|
carbs: 34.40g
3453*  3162
Mon 16th: 863 * 96%
fat: 30.57g
|
protein: 41.74g
|
carbs: 107.36g
3447  2584
Sat 14th: 312 * 35%
fat: 10.40g
|
protein: 24.30g
|
carbs: 30.80g
3762  3450

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