Nancy Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 9th: 538 * 34%
fat: 11.52g
|
protein: 30.29g
|
carbs: 82.48g
1702*  1164
September 2016
Sat 17th: 643 * 40%
fat: 27.92g
|
protein: 44.49g
|
carbs: 56.96g
1611*  968
April 2016
Sat 30th: 170 * 11%
fat: 3.18g
|
protein: 5.46g
|
carbs: 31.54g
- -
Fri 22nd: 354 * 22%
fat: 5.05g
|
protein: 29.26g
|
carbs: 49.30g
1472*  1118
Thu 21st: 90 * 6%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Tue 19th: 970 * 61%
fat: 45.16g
|
protein: 31.96g
|
carbs: 108.90g
- -
Mon 18th: 410 * 26%
fat: 1.82g
|
protein: 20.59g
|
carbs: 84.95g
1570*  1160
Sun 17th: 1269 * 79%
fat: 53.76g
|
protein: 34.73g
|
carbs: 124.88g
1658*  389
Sat 16th: 446 28%
fat: 14.62g
|
protein: 23.76g
|
carbs: 58.29g
1678*  1232
June 2015
Mon 15th: 307 * 19%
fat: 11.62g
|
protein: 26.71g
|
carbs: 29.25g
1526*  1219
Sun 14th: 1098 * 69%
fat: 64.79g
|
protein: 64.35g
|
carbs: 75.70g
1917  819
Sat 13th: 1062 66%
fat: 42.99g
|
protein: 75.30g
|
carbs: 95.10g
2030*  968
Fri 12th: 929 * 58%
fat: 32.45g
|
protein: 49.04g
|
carbs: 35.75g
1704*  775
Thu 11th: 1030 * 64%
fat: 60.16g
|
protein: 56.80g
|
carbs: 57.51g
1704*  674

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