Heila v der merwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: - - 1826 -
August 2016
Tue 30th: 1063 * 71%
fat: 88.40g
|
protein: 37.45g
|
carbs: 42.54g
- -
Mon 29th: 422 * 28%
fat: 24.17g
|
protein: 17.86g
|
carbs: 31.85g
- -
Sat 27th: 416 * 28%
fat: 37.00g
|
protein: 2.28g
|
carbs: 21.25g
- -
Mon 15th: 527 * 35%
fat: 26.74g
|
protein: 39.93g
|
carbs: 30.25g
- -
Fri 12th: 3 * 0%
fat: 0.02g
|
protein: 0.06g
|
carbs: 0.87g
- -
Mon 8th: 20 * 1%
fat: 0.84g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sat 6th: 3087 * 206%
fat: 210.39g
|
protein: 164.71g
|
carbs: 169.53g
1655*  1432
Fri 5th: 304 * 20%
fat: 12.88g
|
protein: 20.41g
|
carbs: 25.59g
1655*  1351
Thu 4th: 2587 * 172%
fat: 166.07g
|
protein: 126.87g
|
carbs: 143.00g
- -
Wed 3rd: 1883 * 126%
fat: 138.90g
|
protein: 94.50g
|
carbs: 71.78g
- -
Tue 2nd: 1586 * 106%
fat: 104.33g
|
protein: 73.68g
|
carbs: 97.99g
- -

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