thervonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 807 * 47%
fat: 17.22g
|
protein: 39.43g
|
carbs: 85.66g
2455*  1648
Thu 30th: 190 * 11%
fat: 1.00g
|
protein: 5.00g
|
carbs: 46.00g
3088*  2898
Thu 23rd: 1935 * 114%
fat: 57.39g
|
protein: 85.15g
|
carbs: 214.85g
- -
Tue 21st: 1281 * 75%
fat: 48.94g
|
protein: 57.98g
|
carbs: 125.23g
2507*  1226
Fri 17th: 470 * 28%
fat: 9.50g
|
protein: 34.00g
|
carbs: 58.50g
3160*  2690
Mon 13th: 256 * 15%
fat: 13.07g
|
protein: 13.48g
|
carbs: 23.47g
2528*  2272
Sat 11th: 268 * 16%
fat: 6.35g
|
protein: 18.63g
|
carbs: 34.31g
- -
Fri 10th: 1685 * 99%
fat: 65.13g
|
protein: 62.77g
|
carbs: 202.94g
2811*  1126
Thu 9th: 1824 * 107%
fat: 43.31g
|
protein: 71.62g
|
carbs: 271.58g
2844*  1020
Wed 8th: 2016 * 119%
fat: 36.46g
|
protein: 72.84g
|
carbs: 299.92g
2761*  745
April 2013
Wed 17th: 1269 * 75%
fat: 69.07g
|
protein: 36.99g
|
carbs: 137.22g
2351*  1082
January 2013
Tue 15th: 506 * 30%
fat: 19.45g
|
protein: 17.23g
|
carbs: 69.35g
- -
Mon 14th: 2225 * 131%
fat: 74.54g
|
protein: 111.10g
|
carbs: 209.21g
- -
Wed 9th: 259 * 15%
fat: 12.44g
|
protein: 29.60g
|
carbs: 6.19g
- -
Sat 5th: 226 * 13%
fat: 6.09g
|
protein: 0.57g
|
carbs: 45.00g
- -
April 2012
Mon 2nd: 561 * 33%
fat: 14.75g
|
protein: 18.90g
|
carbs: 95.08g
2033*  1472
March 2012
Fri 30th: 336 * 20%
fat: 9.59g
|
protein: 3.57g
|
carbs: 64.00g
2033*  1697
Thu 29th: 1262 * 74%
fat: 39.12g
|
protein: 40.26g
|
carbs: 168.74g
2493*  1231
Wed 28th: 1443 * 85%
fat: 44.08g
|
protein: 60.38g
|
carbs: 183.95g
2166*  723
Tue 27th: 315 * 19%
fat: 8.09g
|
protein: 12.57g
|
carbs: 54.00g
- -

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