| December 2020 |
| Mon 21st: |
1386
|
116%
|
fat: 51.63g |
| |
protein: 50.30g |
| |
carbs: 186.59g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
819 *
|
68%
|
fat: 18.56g |
| |
protein: 43.66g |
| |
carbs: 128.42g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
785
|
65%
|
fat: 23.68g |
| |
protein: 54.02g |
| |
carbs: 102.70g |
|
-
|
-
|
| Mon 10th: |
962 *
|
80%
|
fat: 33.22g |
| |
protein: 60.87g |
| |
carbs: 116.61g |
|
-
|
-
|
| Wed 5th: |
959
|
80%
|
fat: 23.30g |
| |
protein: 82.85g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 4th: |
1161
|
97%
|
fat: 41.38g |
| |
protein: 77.57g |
| |
carbs: 126.58g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
745 *
|
62%
|
fat: 12.92g |
| |
protein: 56.57g |
| |
carbs: 101.95g |
|
3163
|
 2418
|
| Tue 20th: |
445 *
|
37%
|
fat: 6.17g |
| |
protein: 37.57g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 19th: |
942 *
|
78%
|
fat: 25.61g |
| |
protein: 61.15g |
| |
carbs: 140.72g |
|
3190*
|
2248
|
| Sat 17th: |
1316 *
|
110%
|
fat: 49.02g |
| |
protein: 87.25g |
| |
carbs: 143.88g |
|
-
|
-
|
| Fri 16th: |
1165
|
97%
|
fat: 18.78g |
| |
protein: 70.39g |
| |
carbs: 204.74g |
|
3284*
|
2119
|
| Thu 15th: |
1133
|
94%
|
fat: 23.89g |
| |
protein: 56.23g |
| |
carbs: 200.67g |
|
-
|
-
|
| Wed 14th: |
995
|
83%
|
fat: 20.95g |
| |
protein: 67.81g |
| |
carbs: 160.29g |
|
-
|
-
|
| Tue 13th: |
1189
|
99%
|
fat: 25.20g |
| |
protein: 65.57g |
| |
carbs: 186.64g |
|
3163
|
1974
|
| Mon 12th: |
1182 *
|
91%
|
fat: 19.48g |
| |
protein: 79.15g |
| |
carbs: 190.49g |
|
3225
|
2043
|
| Sun 11th: |
902 *
|
69%
|
fat: 19.63g |
| |
protein: 86.62g |
| |
carbs: 97.92g |
|
-
|
-
|
| Fri 9th: |
1555
|
120%
|
fat: 60.66g |
| |
protein: 76.77g |
| |
carbs: 191.02g |
|
3355*
|
1800
|
| Thu 8th: |
726 *
|
56%
|
fat: 12.54g |
| |
protein: 54.02g |
| |
carbs: 112.27g |
|
-
|
-
|
| Wed 7th: |
841 *
|
65%
|
fat: 55.73g |
| |
protein: 25.55g |
| |
carbs: 62.95g |
|
3198
|
2357
|
| Tue 6th: |
770 *
|
59%
|
fat: 14.34g |
| |
protein: 42.57g |
| |
carbs: 134.45g |
|
3307*
|
2537
|
