aliss90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 21st: 2131 * 142%
fat: 106.28g
|
protein: 55.68g
|
carbs: 238.07g
- -
Thu 10th: 6453 * 430%
fat: 381.30g
|
protein: 121.18g
|
carbs: 627.48g
- -
September 2021
Wed 29th: - - 2479* -
May 2020
Thu 28th: 1238 * 83%
fat: 60.10g
|
protein: 41.81g
|
carbs: 128.02g
2524*  1286
Tue 26th: 896 * 60%
fat: 28.78g
|
protein: 35.59g
|
carbs: 121.63g
- -
February 2020
Mon 3rd: - - 1325* -
Sat 1st: 2593 * 173%
fat: 149.66g
|
protein: 73.20g
|
carbs: 237.89g
2197*  396
January 2020
Fri 31st: - - 1698* -
Thu 30th: - - 1890* -
Wed 29th: - - 1843* -
Tue 28th: - - 1874* -
Mon 27th: - - 1820* -
Sun 26th: - - 1706* -
Sat 25th: - - 1752* -
Fri 24th: - - 1888* -
Thu 23rd: - - 1849* -
Wed 22nd: - - 1879* -
Tue 21st: - - 1798* -
Mon 20th: - - 1758* -
Sun 19th: - - 1714* -
Sat 18th: - - 1737* -
Fri 17th: - - 1710* -
Thu 16th: - - 1883* -

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