Cristang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 17th: 394 * 26%
fat: 24.23g
|
protein: 13.24g
|
carbs: 34.73g
- -
January 2022
Sat 1st: 608 * 41%
fat: 45.31g
|
protein: 51.47g
|
carbs: 0.94g
- -
December 2021
Fri 3rd: 1620 * 108%
fat: 98.00g
|
protein: 71.00g
|
carbs: 118.00g
- -
November 2021
Fri 26th: 2743 * 183%
fat: 100.59g
|
protein: 120.07g
|
carbs: 341.69g
- -
Thu 25th: 3207 * 214%
fat: 149.82g
|
protein: 128.16g
|
carbs: 330.90g
- -
Mon 22nd: 1745 * 116%
fat: 93.90g
|
protein: 130.59g
|
carbs: 113.27g
2301*  556
Tue 16th: 1015 * 68%
fat: 59.96g
|
protein: 48.55g
|
carbs: 77.10g
2384*  1369
Sun 14th: 2098 * 140%
fat: 87.55g
|
protein: 84.23g
|
carbs: 241.94g
- -
Fri 12th: 1397 * 93%
fat: 59.06g
|
protein: 59.89g
|
carbs: 151.28g
2393*  996
Tue 9th: 1067 * 71%
fat: 54.94g
|
protein: 66.41g
|
carbs: 84.30g
- -
Mon 8th: 860 * 57%
fat: 62.03g
|
protein: 36.87g
|
carbs: 45.51g
2297*  1437
Fri 5th: 387 * 26%
fat: 20.44g
|
protein: 15.58g
|
carbs: 32.77g
2378*  1991
Thu 4th: 1417 * 94%
fat: 70.30g
|
protein: 61.18g
|
carbs: 132.84g
- -
Wed 3rd: 1294 * 86%
fat: 63.97g
|
protein: 77.29g
|
carbs: 106.38g
- -
October 2021
Sat 30th: 1862 * 124%
fat: 85.94g
|
protein: 71.98g
|
carbs: 210.85g
- -
Tue 26th: 1056 * 70%
fat: 68.03g
|
protein: 73.26g
|
carbs: 46.58g
2302*  1246
Sat 23rd: 1572 * 105%
fat: 93.44g
|
protein: 50.44g
|
carbs: 136.38g
- -
Fri 22nd: 1245 * 83%
fat: 59.24g
|
protein: 56.98g
|
carbs: 116.96g
- -
Thu 21st: 1520 * 101%
fat: 62.75g
|
protein: 73.46g
|
carbs: 176.53g
2041*  521
Wed 20th: 1202 * 80%
fat: 48.38g
|
protein: 59.60g
|
carbs: 135.55g
2196*  994

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