LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1009 * 63%
fat: 39.00g
|
protein: 28.05g
|
carbs: 151.16g
- -
Sat 25th: 1373 * 86%
fat: 53.73g
|
protein: 50.21g
|
carbs: 175.98g
- -
Fri 24th: 1182 * 74%
fat: 44.50g
|
protein: 49.05g
|
carbs: 154.16g
- -
Thu 23rd: 1030 * 64%
fat: 29.00g
|
protein: 55.00g
|
carbs: 144.00g
- -
Wed 22nd: 989 * 62%
fat: 35.68g
|
protein: 58.88g
|
carbs: 125.18g
- -
Tue 21st: 1047 * 65%
fat: 35.52g
|
protein: 64.74g
|
carbs: 129.34g
- -
Mon 20th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 19th: 1075 * 67%
fat: 35.17g
|
protein: 32.59g
|
carbs: 169.06g
- -
Sat 18th: 1716 * 107%
fat: 68.50g
|
protein: 49.25g
|
carbs: 237.25g
- -
Fri 17th: 1182 * 74%
fat: 44.50g
|
protein: 49.05g
|
carbs: 153.16g
- -
Thu 16th: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 15th: 1088 * 68%
fat: 32.10g
|
protein: 54.40g
|
carbs: 180.60g
- -
Tue 14th: 1036 * 65%
fat: 24.73g
|
protein: 65.53g
|
carbs: 158.98g
- -
Mon 13th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 12th: 1235 * 77%
fat: 42.50g
|
protein: 47.30g
|
carbs: 187.41g
- -
Sat 11th: 1363 * 85%
fat: 51.73g
|
protein: 50.21g
|
carbs: 177.98g
- -
Fri 10th: 999 * 62%
fat: 38.50g
|
protein: 37.05g
|
carbs: 134.16g
- -
Thu 9th: 1050 * 66%
fat: 28.00g
|
protein: 58.00g
|
carbs: 148.00g
- -
Wed 8th: 1068 * 67%
fat: 32.10g
|
protein: 57.40g
|
carbs: 168.60g
- -
Tue 7th: 1038 * 65%
fat: 25.27g
|
protein: 61.85g
|
carbs: 162.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.