david diaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 1* -
Mon 20th: 2103 * 97%
fat: 95.69g
|
protein: 86.39g
|
carbs: 221.95g
15862*  13759
Sun 19th: 2236 * 103%
fat: 80.61g
|
protein: 96.29g
|
carbs: 295.70g
305*  1931
Sat 18th: 2470 * 114%
fat: 124.41g
|
protein: 95.81g
|
carbs: 257.69g
1637*  833
Fri 17th: 1202 * 56%
fat: 79.05g
|
protein: 49.28g
|
carbs: 94.00g
274*  928
Thu 16th: 2504 * 116%
fat: 119.27g
|
protein: 103.79g
|
carbs: 275.68g
249*  2255
Wed 15th: 1862 * 86%
fat: 101.81g
|
protein: 97.78g
|
carbs: 169.45g
242*  1620
Tue 14th: 1730 * 80%
fat: 77.98g
|
protein: 100.49g
|
carbs: 189.90g
210*  1520
Mon 13th: 2351 * 109%
fat: 128.15g
|
protein: 126.39g
|
carbs: 191.53g
884*  1467
Sun 12th: 2548 * 118%
fat: 128.14g
|
protein: 81.13g
|
carbs: 270.76g
169*  2379
Sat 11th: 2019 * 93%
fat: 98.00g
|
protein: 51.08g
|
carbs: 247.21g
167*  1852
Fri 10th: 2452 * 113%
fat: 106.58g
|
protein: 89.10g
|
carbs: 286.44g
271*  2181
Thu 9th: 2344 * 108%
fat: 160.35g
|
protein: 106.21g
|
carbs: 185.17g
829*  1515
Wed 8th: 2053 * 95%
fat: 92.71g
|
protein: 104.44g
|
carbs: 258.61g
775*  1278
Tue 7th: 2233 * 103%
fat: 114.85g
|
protein: 116.67g
|
carbs: 194.36g
628*  1605
Mon 6th: 2508 * 116%
fat: 137.25g
|
protein: 76.23g
|
carbs: 270.52g
976*  1532
Sun 5th: 2434 * 112%
fat: 122.89g
|
protein: 123.74g
|
carbs: 228.73g
257*  2177
Sat 4th: 1989 * 92%
fat: 111.27g
|
protein: 96.74g
|
carbs: 176.68g
146*  1843
Fri 3rd: 2701 * 125%
fat: 119.10g
|
protein: 123.61g
|
carbs: 326.35g
251*  2450
Thu 2nd: 2379 * 110%
fat: 118.64g
|
protein: 111.47g
|
carbs: 264.18g
500*  1879

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