| September 2017 |
| Thu 7th: |
947 *
|
50%
|
fat: 49.02g |
| |
protein: 41.23g |
| |
carbs: 89.32g |
|
-
|
-
|
| July 2017 |
| Wed 19th: |
682 *
|
36%
|
fat: 32.50g |
| |
protein: 32.80g |
| |
carbs: 68.78g |
|
-
|
-
|
| Tue 18th: |
1225 *
|
64%
|
fat: 49.17g |
| |
protein: 67.24g |
| |
carbs: 110.11g |
|
-
|
-
|
| June 2017 |
| Thu 8th: |
508 *
|
27%
|
fat: 17.83g |
| |
protein: 25.50g |
| |
carbs: 59.15g |
|
-
|
-
|
| Wed 7th: |
854 *
|
45%
|
fat: 33.49g |
| |
protein: 37.80g |
| |
carbs: 102.38g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
1050 *
|
55%
|
fat: 33.19g |
| |
protein: 58.13g |
| |
carbs: 131.41g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
1855 *
|
98%
|
fat: 92.64g |
| |
protein: 75.68g |
| |
carbs: 187.26g |
|
-
|
-
|
| Thu 13th: |
1358 *
|
71%
|
fat: 52.71g |
| |
protein: 105.08g |
| |
carbs: 128.75g |
|
2138*
|
 780
|
| Wed 12th: |
746 *
|
39%
|
fat: 33.35g |
| |
protein: 49.48g |
| |
carbs: 67.04g |
|
-
|
-
|
| March 2017 |
| Wed 8th: |
922 *
|
49%
|
fat: 45.19g |
| |
protein: 80.20g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sat 4th: |
479 *
|
25%
|
fat: 15.95g |
| |
protein: 56.05g |
| |
carbs: 28.49g |
|
-
|
-
|
| Thu 2nd: |
1060 *
|
56%
|
fat: 44.96g |
| |
protein: 108.86g |
| |
carbs: 68.18g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1148 *
|
60%
|
fat: 50.27g |
| |
protein: 30.75g |
| |
carbs: 137.07g |
|
-
|
-
|
| Mon 27th: |
1603 *
|
84%
|
fat: 75.24g |
| |
protein: 163.11g |
| |
carbs: 72.40g |
|
-
|
-
|
| Sun 26th: |
1296 *
|
68%
|
fat: 54.23g |
| |
protein: 128.35g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 25th: |
1143 *
|
60%
|
fat: 43.86g |
| |
protein: 115.92g |
| |
carbs: 78.93g |
|
-
|
-
|
| Sat 18th: |
1678 *
|
88%
|
fat: 93.38g |
| |
protein: 104.61g |
| |
carbs: 112.61g |
|
-
|
-
|
| Fri 17th: |
2093 *
|
110%
|
fat: 111.37g |
| |
protein: 104.04g |
| |
carbs: 201.41g |
|
-
|
-
|
| Thu 16th: |
1838 *
|
97%
|
fat: 93.27g |
| |
protein: 122.34g |
| |
carbs: 142.59g |
|
1930*
|
92
|
| Wed 15th: |
1455 *
|
77%
|
fat: 79.61g |
| |
protein: 79.81g |
| |
carbs: 115.15g |
|
-
|
-
|
