| March 2010 |
| Tue 9th: |
973 *
|
61%
|
fat: 30.57g |
| |
protein: 60.15g |
| |
carbs: 118.32g |
|
-
|
-
|
| Tue 2nd: |
467 *
|
29%
|
fat: 23.76g |
| |
protein: 25.66g |
| |
carbs: 41.29g |
|
-
|
-
|
| Mon 1st: |
264 *
|
16%
|
fat: 8.18g |
| |
protein: 8.65g |
| |
carbs: 40.28g |
|
-
|
-
|
| February 2010 |
| Sat 27th: |
590 *
|
37%
|
fat: 29.72g |
| |
protein: 39.93g |
| |
carbs: 42.56g |
|
-
|
-
|
| Fri 26th: |
760 *
|
48%
|
fat: 35.51g |
| |
protein: 18.25g |
| |
carbs: 100.27g |
|
-
|
-
|
| Thu 25th: |
597 *
|
37%
|
fat: 29.07g |
| |
protein: 14.07g |
| |
carbs: 74.54g |
|
-
|
-
|
| Wed 24th: |
630
|
39%
|
fat: 26.05g |
| |
protein: 29.33g |
| |
carbs: 76.22g |
|
-
|
-
|
| Mon 22nd: |
468 *
|
29%
|
fat: 26.73g |
| |
protein: 17.09g |
| |
carbs: 44.25g |
|
-
|
-
|
| Sun 21st: |
640 *
|
40%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 20th: |
928 *
|
58%
|
fat: 38.27g |
| |
protein: 38.96g |
| |
carbs: 121.27g |
|
-
|
-
|
| Fri 19th: |
555 *
|
35%
|
fat: 24.98g |
| |
protein: 16.47g |
| |
carbs: 74.29g |
|
-
|
-
|
| Thu 18th: |
621 *
|
39%
|
fat: 18.85g |
| |
protein: 15.35g |
| |
carbs: 102.79g |
|
-
|
-
|
| Wed 17th: |
256 *
|
16%
|
fat: 10.57g |
| |
protein: 7.49g |
| |
carbs: 33.81g |
|
-
|
-
|
| Tue 16th: |
1031 *
|
64%
|
fat: 49.39g |
| |
protein: 45.39g |
| |
carbs: 114.10g |
|
-
|
-
|
| Mon 15th: |
845 *
|
53%
|
fat: 13.21g |
| |
protein: 45.80g |
| |
carbs: 152.05g |
|
-
|
-
|
| Sun 14th: |
334 *
|
21%
|
fat: 15.53g |
| |
protein: 12.20g |
| |
carbs: 42.67g |
|
-
|
-
|
| Sat 13th: |
887 *
|
55%
|
fat: 34.38g |
| |
protein: 86.90g |
| |
carbs: 55.85g |
|
-
|
-
|
| Fri 12th: |
867 *
|
54%
|
fat: 27.12g |
| |
protein: 62.73g |
| |
carbs: 93.95g |
|
-
|
-
|
| Thu 11th: |
501 *
|
31%
|
fat: 16.58g |
| |
protein: 34.21g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 10th: |
885 *
|
55%
|
fat: 27.18g |
| |
protein: 41.41g |
| |
carbs: 121.19g |
|
-
|
-
|
