| September 2018 |
| Mon 17th: |
230 *
|
13%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 4th: |
380 *
|
21%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
420 *
|
26%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
1060 *
|
66%
|
fat: 38.00g |
| |
protein: 36.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 23rd: |
382 *
|
24%
|
fat: 3.98g |
| |
protein: 31.14g |
| |
carbs: 55.62g |
|
-
|
-
|
| Tue 10th: |
692 *
|
43%
|
fat: 8.98g |
| |
protein: 40.14g |
| |
carbs: 112.62g |
|
-
|
-
|
| Mon 9th: |
1970 *
|
123%
|
fat: 86.09g |
| |
protein: 81.58g |
| |
carbs: 222.28g |
|
-
|
-
|
| Sat 7th: |
313 *
|
20%
|
fat: 6.96g |
| |
protein: 10.29g |
| |
carbs: 51.24g |
|
-
|
-
|
| Mon 2nd: |
1029 *
|
64%
|
fat: 31.64g |
| |
protein: 58.16g |
| |
carbs: 136.50g |
|
-
|
-
|
| Sun 1st: |
132 *
|
8%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
312 *
|
20%
|
fat: 10.98g |
| |
protein: 13.14g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sat 24th: |
579 *
|
36%
|
fat: 15.40g |
| |
protein: 9.30g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 21st: |
1361 *
|
80%
|
fat: 42.19g |
| |
protein: 61.03g |
| |
carbs: 190.03g |
|
-
|
-
|
| Sat 10th: |
768 *
|
45%
|
fat: 29.46g |
| |
protein: 37.06g |
| |
carbs: 88.05g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
448 *
|
26%
|
fat: 12.10g |
| |
protein: 17.55g |
| |
carbs: 68.09g |
|
-
|
-
|
| Tue 13th: |
1405 *
|
74%
|
fat: 51.70g |
| |
protein: 47.54g |
| |
carbs: 194.46g |
|
-
|
-
|
| Sat 10th: |
1400 *
|
74%
|
fat: 60.10g |
| |
protein: 54.74g |
| |
carbs: 169.97g |
|
-
|
-
|
| Fri 9th: |
600 *
|
32%
|
fat: 23.50g |
| |
protein: 36.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 7th: |
897 *
|
47%
|
fat: 46.62g |
| |
protein: 24.58g |
| |
carbs: 93.01g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
628 *
|
33%
|
fat: 27.15g |
| |
protein: 18.54g |
| |
carbs: 77.72g |
|
-
|
-
|
