itsmejanu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 6th: 1065 * 89%
fat: 31.34g
|
protein: 34.77g
|
carbs: 163.97g
2015  950
Sat 5th: 1424 * 119%
fat: 46.87g
|
protein: 42.94g
|
carbs: 205.71g
2015  591
Tue 1st: 1748 * 146%
fat: 54.78g
|
protein: 26.77g
|
carbs: 278.90g
2470*  722
November 2015
Mon 30th: 1693 * 141%
fat: 78.67g
|
protein: 39.52g
|
carbs: 204.65g
2384*  691
Sun 29th: 1457 121%
fat: 45.88g
|
protein: 40.42g
|
carbs: 220.70g
2091  634
Sat 28th: 1154 * 96%
fat: 13.68g
|
protein: 34.76g
|
carbs: 218.70g
2025*  871
October 2014
Thu 16th: 469 * 39%
fat: 9.01g
|
protein: 9.06g
|
carbs: 83.96g
- -
Wed 15th: 1034 * 86%
fat: 38.21g
|
protein: 48.89g
|
carbs: 118.65g
- -
Mon 13th: 1178 * 98%
fat: 35.60g
|
protein: 33.10g
|
carbs: 191.75g
2456*  1278
Wed 8th: 1403 * 117%
fat: 34.08g
|
protein: 24.63g
|
carbs: 257.70g
2405*  1002
Tue 7th: 1281 * 107%
fat: 33.83g
|
protein: 58.23g
|
carbs: 192.06g
2405  1124
December 2013
Sat 7th: 1116 * 112%
fat: 27.50g
|
protein: 33.39g
|
carbs: 182.39g
- -
October 2013
Wed 2nd: 1159 * 116%
fat: 30.12g
|
protein: 46.18g
|
carbs: 169.82g
2281  1122
July 2013
Wed 24th: 1137 * 114%
fat: 15.77g
|
protein: 22.70g
|
carbs: 226.79g
2450  1313
Tue 23rd: 1494 * 149%
fat: 21.99g
|
protein: 43.06g
|
carbs: 273.10g
2450  956
Mon 22nd: 524 * 52%
fat: 5.59g
|
protein: 11.95g
|
carbs: 105.87g
1921*  1397
Sun 21st: 1609 * 161%
fat: 45.17g
|
protein: 38.93g
|
carbs: 257.94g
- -
Thu 18th: 1411 * 141%
fat: 14.66g
|
protein: 44.06g
|
carbs: 270.13g
2450  1039
Wed 17th: 1844 * 184%
fat: 62.01g
|
protein: 38.93g
|
carbs: 280.90g
2450  606
Tue 16th: 1375 * 138%
fat: 34.83g
|
protein: 32.04g
|
carbs: 230.66g
2450  1075

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