Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 12th: 1247 * 62%
fat: 50.70g
|
protein: 90.37g
|
carbs: 117.44g
1405*  158
Mon 11th: 1453 * 73%
fat: 53.10g
|
protein: 91.39g
|
carbs: 161.48g
3898*  2445
Sun 10th: 1627 * 81%
fat: 73.70g
|
protein: 119.37g
|
carbs: 125.44g
3732*  2105
Sat 9th: 701 * 35%
fat: 17.70g
|
protein: 55.13g
|
carbs: 82.16g
4070*  3369
Fri 8th: - - 4236* -
Thu 7th: - - 4215* -
Wed 6th: - - 4243* -
Tue 5th: - - 4219* -
Mon 4th: 680 * 34%
fat: 52.00g
|
protein: 16.00g
|
carbs: 56.00g
4521*  3841
Sun 3rd: - - 4330* -
Sat 2nd: - - 4671* -
Fri 1st: - - 4551* -
August 2023
Thu 31st: - - 4824* -
Wed 30th: - - 4630* -
Tue 29th: - - 4315* -
Mon 28th: - - 4339* -
Sun 27th: - - 4061* -
Sat 26th: - - 4260* -
Fri 25th: - - 4161* -
Thu 24th: - - 4150* -

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