| October 2017 |
| Fri 20th: |
1050 *
|
75%
|
fat: 26.00g |
| |
protein: 78.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 16th: |
1190 *
|
85%
|
fat: 48.00g |
| |
protein: 80.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
1251 *
|
89%
|
fat: 36.16g |
| |
protein: 58.30g |
| |
carbs: 168.62g |
|
-
|
-
|
| Fri 18th: |
1923 *
|
137%
|
fat: 48.39g |
| |
protein: 73.91g |
| |
carbs: 300.66g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
440 *
|
31%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
1175 *
|
84%
|
fat: 43.50g |
| |
protein: 95.35g |
| |
carbs: 98.15g |
|
-
|
-
|
| February 2017 |
| Wed 15th: |
580 *
|
41%
|
fat: 19.00g |
| |
protein: 33.94g |
| |
carbs: 44.70g |
|
-
|
-
|
| Fri 10th: |
1231 *
|
88%
|
fat: 53.90g |
| |
protein: 100.33g |
| |
carbs: 82.49g |
|
-
|
-
|
| Thu 9th: |
567 *
|
40%
|
fat: 27.00g |
| |
protein: 35.10g |
| |
carbs: 40.50g |
|
-
|
-
|
| Fri 3rd: |
300 *
|
21%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 2nd: |
370 *
|
26%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 1st: |
572 *
|
41%
|
fat: 31.81g |
| |
protein: 9.94g |
| |
carbs: 63.33g |
|
-
|
-
|
| January 2017 |
| Thu 26th: |
1110 *
|
79%
|
fat: 39.00g |
| |
protein: 58.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 25th: |
500 *
|
36%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 23rd: |
1373 *
|
98%
|
fat: 33.64g |
| |
protein: 52.17g |
| |
carbs: 221.33g |
|
-
|
-
|
| Thu 19th: |
1130 *
|
81%
|
fat: 39.58g |
| |
protein: 55.23g |
| |
carbs: 140.84g |
|
-
|
-
|
| Tue 17th: |
1201 *
|
86%
|
fat: 50.96g |
| |
protein: 50.63g |
| |
carbs: 141.25g |
|
-
|
-
|
| Fri 13th: |
703 *
|
50%
|
fat: 15.42g |
| |
protein: 69.39g |
| |
carbs: 67.25g |
|
-
|
-
|
| Wed 11th: |
1380 *
|
99%
|
fat: 53.73g |
| |
protein: 60.44g |
| |
carbs: 147.73g |
|
-
|
-
|
| Tue 10th: |
1070 *
|
76%
|
fat: 56.00g |
| |
protein: 54.00g |
| |
carbs: 92.00g |
|
-
|
-
|
