susanzammel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 19th: - - 2060 -
Sun 18th: - - 2060 -
October 2011
Fri 28th: 832 36%
fat: 32.59g
|
protein: 34.18g
|
carbs: 104.17g
- -
Thu 27th: 1737 76%
fat: 50.90g
|
protein: 72.92g
|
carbs: 265.54g
- -
September 2011
Wed 7th: - - 2202* -
Tue 6th: - - 2202 -
Mon 5th: - - 2202* -
August 2011
Mon 29th: - - 1878* -
July 2011
Sun 24th: 1230 * 53%
fat: 78.00g
|
protein: 47.00g
|
carbs: 89.00g
- -
Wed 20th: - - 2730* -
May 2011
Mon 30th: 442 * 19%
fat: 22.26g
|
protein: 6.51g
|
carbs: 53.68g
1978*  1536
Sun 22nd: 990 * 43%
fat: 28.08g
|
protein: 42.49g
|
carbs: 152.12g
2435*  1445
April 2011
Fri 8th: 44 * 2%
fat: 0.00g
|
protein: 0.47g
|
carbs: 3.60g
- -
March 2011
Wed 30th: 213 * 9%
fat: 1.23g
|
protein: 17.44g
|
carbs: 34.27g
- -
Tue 29th: 344 * 15%
fat: 2.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
Sun 27th: 1061 * 46%
fat: 24.33g
|
protein: 40.24g
|
carbs: 190.99g
2088*  1027
Wed 23rd: 621 * 27%
fat: 46.10g
|
protein: 24.34g
|
carbs: 29.29g
- -
Sun 20th: - - 2099* -
Fri 18th: - - 4271* -
Thu 17th: 559 * 24%
fat: 15.19g
|
protein: 11.37g
|
carbs: 102.36g
- -
February 2011
Fri 25th: 367 * 16%
fat: 11.93g
|
protein: 4.36g
|
carbs: 61.66g
5048*  4681
Sun 20th: - - 2122* -
Fri 18th: 4246 * 185%
fat: 142.09g
|
protein: 203.02g
|
carbs: 584.59g
5276*  1030
Thu 17th: 3713 * 161%
fat: 166.55g
|
protein: 105.50g
|
carbs: 218.29g
3402*  311
Wed 16th: 2552 * 111%
fat: 116.40g
|
protein: 106.90g
|
carbs: 272.50g
2122*  430
Tue 15th: - - 2513* -
Fri 11th: - - 2513* -
Mon 7th: 257 * 11%
fat: 6.44g
|
protein: 31.32g
|
carbs: 21.06g
- -
January 2011
Fri 21st: 389 * 17%
fat: 29.47g
|
protein: 5.02g
|
carbs: 33.15g
- -
Mon 17th: 210 * 9%
fat: 10.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Sat 8th: 341 * 15%
fat: 1.32g
|
protein: 20.02g
|
carbs: 78.43g
2533*  2192

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