| December 2020 |
| Thu 10th: |
1040 *
|
69%
|
fat: 35.83g |
| |
protein: 52.21g |
| |
carbs: 123.78g |
|
-
|
-
|
| Wed 9th: |
1130 *
|
75%
|
fat: 53.88g |
| |
protein: 57.65g |
| |
carbs: 99.62g |
|
-
|
-
|
| Tue 8th: |
873 *
|
58%
|
fat: 34.41g |
| |
protein: 41.42g |
| |
carbs: 75.88g |
|
-
|
-
|
| Mon 7th: |
1134 *
|
76%
|
fat: 53.93g |
| |
protein: 48.05g |
| |
carbs: 68.28g |
|
-
|
-
|
| Thu 3rd: |
483 *
|
32%
|
fat: 25.09g |
| |
protein: 28.87g |
| |
carbs: 33.29g |
|
-
|
-
|
| Wed 2nd: |
1574 *
|
105%
|
fat: 87.44g |
| |
protein: 56.84g |
| |
carbs: 134.60g |
|
-
|
-
|
| Tue 1st: |
1450 *
|
97%
|
fat: 77.35g |
| |
protein: 53.39g |
| |
carbs: 132.41g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
193 *
|
13%
|
fat: 6.28g |
| |
protein: 5.55g |
| |
carbs: 28.10g |
|
-
|
-
|
| Sat 28th: |
1436 *
|
96%
|
fat: 57.65g |
| |
protein: 56.20g |
| |
carbs: 166.08g |
|
-
|
-
|
| Fri 27th: |
1484 *
|
99%
|
fat: 70.25g |
| |
protein: 77.32g |
| |
carbs: 125.69g |
|
-
|
-
|
| Thu 26th: |
1152 *
|
77%
|
fat: 42.64g |
| |
protein: 55.17g |
| |
carbs: 131.62g |
|
-
|
-
|
| Wed 25th: |
1209 *
|
81%
|
fat: 51.83g |
| |
protein: 53.67g |
| |
carbs: 105.35g |
|
-
|
-
|
| Tue 24th: |
1492 *
|
99%
|
fat: 64.58g |
| |
protein: 87.24g |
| |
carbs: 128.99g |
|
-
|
-
|
| Mon 23rd: |
1432 *
|
95%
|
fat: 73.12g |
| |
protein: 63.76g |
| |
carbs: 127.20g |
|
-
|
-
|
| Sun 22nd: |
1517 *
|
101%
|
fat: 54.48g |
| |
protein: 42.07g |
| |
carbs: 209.13g |
|
-
|
-
|
| Sat 21st: |
455 *
|
30%
|
fat: 18.27g |
| |
protein: 25.75g |
| |
carbs: 43.85g |
|
-
|
-
|
| Fri 20th: |
1408 *
|
94%
|
fat: 69.58g |
| |
protein: 66.19g |
| |
carbs: 120.97g |
|
-
|
-
|
| Thu 19th: |
1351 *
|
90%
|
fat: 70.25g |
| |
protein: 66.11g |
| |
carbs: 107.11g |
|
-
|
-
|
| Wed 18th: |
1271 *
|
85%
|
fat: 58.18g |
| |
protein: 52.20g |
| |
carbs: 127.50g |
|
-
|
-
|
| Tue 17th: |
1477 *
|
98%
|
fat: 73.75g |
| |
protein: 76.76g |
| |
carbs: 117.89g |
|
-
|
-
|
