purplesammyeater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 2142 * 86%
fat: 41.74g
|
protein: 83.66g
|
carbs: 369.27g
7768*  5626
Mon 1st: 1859 * 74%
fat: 79.90g
|
protein: 76.33g
|
carbs: 210.02g
7952*  6093
March 2024
Wed 27th: 1581 * 63%
fat: 103.64g
|
protein: 54.55g
|
carbs: 107.38g
7798*  6217
Tue 26th: 1344 * 54%
fat: 53.86g
|
protein: 66.74g
|
carbs: 148.84g
7798*  6454
Mon 25th: 1797 * 72%
fat: 143.11g
|
protein: 24.93g
|
carbs: 95.83g
7592*  5795
May 2023
Sun 28th: 1779 * 71%
fat: 113.54g
|
protein: 122.48g
|
carbs: 56.18g
7135*  5356
January 2023
Sat 14th: 1713 * 69%
fat: 83.08g
|
protein: 86.20g
|
carbs: 163.60g
6694*  4981
August 2022
Mon 1st: 1649 * 66%
fat: 41.29g
|
protein: 42.19g
|
carbs: 296.05g
6842*  5193
November 2021
Sun 21st: 1680 * 67%
fat: 103.00g
|
protein: 89.00g
|
carbs: 101.00g
6594*  4914
Sat 20th: 1190 * 48%
fat: 76.00g
|
protein: 53.00g
|
carbs: 75.00g
6594*  5404
Fri 19th: 1320 * 53%
fat: 78.88g
|
protein: 88.64g
|
carbs: 70.74g
6615*  5295
August 2021
Thu 12th: 1140 * 46%
fat: 55.00g
|
protein: 53.12g
|
carbs: 109.67g
7483*  6343
Wed 11th: 802 * 32%
fat: 38.81g
|
protein: 53.05g
|
carbs: 60.42g
7603*  6801
Tue 10th: 448 * 18%
fat: 23.27g
|
protein: 60.71g
|
carbs: 4.28g
7563*  7115
Mon 9th: 1357 * 54%
fat: 93.38g
|
protein: 83.62g
|
carbs: 42.34g
6745*  5388
Sun 8th: 1044 * 42%
fat: 69.78g
|
protein: 48.06g
|
carbs: 55.12g
7883*  6839
Sat 7th: 1674 * 67%
fat: 110.60g
|
protein: 61.53g
|
carbs: 106.85g
7444*  5770
Fri 6th: 1752 * 70%
fat: 107.04g
|
protein: 124.77g
|
carbs: 61.99g
7420*  5668
Thu 5th: 2234 * 89%
fat: 152.00g
|
protein: 101.00g
|
carbs: 133.00g
6975*  4741

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