Lady Marmalade81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 2nd: 62 * 3%
fat: 3.01g
|
protein: 0.96g
|
carbs: 8.30g
- -
July 2020
Fri 31st: 250 * 12%
fat: 3.92g
|
protein: 8.83g
|
carbs: 45.83g
- -
June 2020
Fri 12th: 239 * 11%
fat: 9.28g
|
protein: 2.24g
|
carbs: 37.63g
- -
May 2020
Sat 23rd: 877 * 42%
fat: 39.92g
|
protein: 23.17g
|
carbs: 110.28g
2032*  1155
Tue 19th: 601 * 29%
fat: 31.13g
|
protein: 26.09g
|
carbs: 51.86g
1801*  1200
Tue 12th: 852 * 41%
fat: 29.36g
|
protein: 33.47g
|
carbs: 111.66g
- -
Mon 11th: 689 * 33%
fat: 26.63g
|
protein: 31.24g
|
carbs: 83.56g
1811*  1122
Sun 10th: 764 * 36%
fat: 23.92g
|
protein: 44.35g
|
carbs: 91.26g
1811*  1047
Thu 7th: 1506 * 72%
fat: 69.20g
|
protein: 61.66g
|
carbs: 165.01g
1830*  324
Wed 6th: 1028 * 49%
fat: 39.14g
|
protein: 57.26g
|
carbs: 107.71g
1833*  805
April 2020
Sun 19th: 203 * 10%
fat: 8.55g
|
protein: 24.70g
|
carbs: 8.25g
- -
September 2017
Fri 1st: 173 * 8%
fat: 13.25g
|
protein: 8.06g
|
carbs: 5.84g
- -
June 2017
Sat 24th: 113 * 5%
fat: 1.71g
|
protein: 1.33g
|
carbs: 26.31g
- -
Tue 20th: 560 * 27%
fat: 26.45g
|
protein: 16.93g
|
carbs: 58.54g
- -
September 2016
Mon 12th: 1569 * 75%
fat: 45.45g
|
protein: 42.25g
|
carbs: 176.99g
1739*  170
Sat 10th: - - 1733* -
February 2016
Mon 8th: 1312 * 62%
fat: 91.87g
|
protein: 35.87g
|
carbs: 54.61g
1310*  2
Thu 4th: 1168 * 56%
fat: 85.96g
|
protein: 27.32g
|
carbs: 71.79g
1347*  179
Wed 3rd: 1182 * 56%
fat: 55.10g
|
protein: 40.23g
|
carbs: 127.35g
1326*  144
July 2015
Thu 30th: 560 * 27%
fat: 18.42g
|
protein: 23.93g
|
carbs: 67.33g
- -
Mon 6th: 1271 * 61%
fat: 77.61g
|
protein: 74.78g
|
carbs: 61.60g
1552*  281

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