ITZWYKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: - - 1531* -
Sun 1st: - - 3201* -
March 2018
Tue 27th: 934 * 47%
fat: 67.30g
|
protein: 39.78g
|
carbs: 38.97g
1499*  565
Mon 26th: 2125 * 106%
fat: 124.46g
|
protein: 128.79g
|
carbs: 107.59g
2867*  742
Sun 25th: 996 * 50%
fat: 51.01g
|
protein: 29.67g
|
carbs: 104.90g
2296*  1300
Sat 24th: 2757 * 138%
fat: 154.54g
|
protein: 116.87g
|
carbs: 222.93g
2706*  51
Fri 23rd: 795 * 40%
fat: 50.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Thu 22nd: 1600 * 80%
fat: 71.00g
|
protein: 58.00g
|
carbs: 197.00g
2659*  1059
Wed 21st: 2389 * 119%
fat: 119.18g
|
protein: 74.24g
|
carbs: 254.83g
1799*  590
Tue 20th: 1319 * 66%
fat: 56.09g
|
protein: 49.28g
|
carbs: 161.94g
2098*  779
Mon 19th: 975 * 49%
fat: 42.23g
|
protein: 51.26g
|
carbs: 106.20g
1614*  639
Sun 18th: 2130 * 106%
fat: 94.00g
|
protein: 66.00g
|
carbs: 280.00g
1263*  867
Sat 17th: 1538 * 77%
fat: 50.00g
|
protein: 110.00g
|
carbs: 164.50g
1856*  318
Fri 16th: 1985 * 99%
fat: 94.05g
|
protein: 125.21g
|
carbs: 157.34g
2001*  16
Thu 15th: 3896 * 144%
fat: 151.87g
|
protein: 128.19g
|
carbs: 521.90g
2702*  1194
September 2016
Fri 30th: - - 3581* -
Mon 26th: 1147 * 42%
fat: 48.42g
|
protein: 39.84g
|
carbs: 136.52g
3243*  2096
Sun 25th: 696 * 26%
fat: 24.16g
|
protein: 17.84g
|
carbs: 103.36g
3190*  2494
Thu 22nd: 2515 * 93%
fat: 107.46g
|
protein: 88.65g
|
carbs: 306.46g
3314*  799
Wed 21st: 218 * 8%
fat: 10.58g
|
protein: 5.92g
|
carbs: 24.68g
- -
Tue 20th: 1223 * 45%
fat: 49.33g
|
protein: 36.89g
|
carbs: 157.31g
3126*  1903
Mon 19th: 788 * 29%
fat: 19.58g
|
protein: 14.92g
|
carbs: 141.68g
3055*  2267

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.