GH1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 420 * 17%
fat: 10.00g
|
protein: 16.00g
|
carbs: 77.00g
2943*  2523
Sun 22nd: 830 * 33%
fat: 25.00g
|
protein: 22.00g
|
carbs: 140.00g
- -
Sat 21st: 1995 * 80%
fat: 86.00g
|
protein: 23.42g
|
carbs: 273.00g
2639*  644
Fri 20th: 1774 * 71%
fat: 86.42g
|
protein: 52.64g
|
carbs: 195.98g
- -
Thu 19th: 2120 * 85%
fat: 111.00g
|
protein: 58.92g
|
carbs: 233.00g
2651*  531
Wed 18th: 1392 * 56%
fat: 72.85g
|
protein: 51.05g
|
carbs: 135.14g
- -
Tue 17th: 805 * 32%
fat: 39.90g
|
protein: 31.07g
|
carbs: 76.16g
- -
Mon 16th: 2258 * 90%
fat: 87.52g
|
protein: 71.58g
|
carbs: 299.27g
2620*  362
Sun 15th: 2370 * 95%
fat: 95.00g
|
protein: 90.00g
|
carbs: 304.00g
- -
Sat 14th: 2166 * 87%
fat: 109.51g
|
protein: 62.74g
|
carbs: 238.11g
2366*  200
Fri 13th: 2141 * 86%
fat: 95.94g
|
protein: 59.59g
|
carbs: 255.27g
2377*  236
Thu 12th: 1931 * 77%
fat: 77.59g
|
protein: 58.31g
|
carbs: 273.16g
2644*  713
Wed 11th: 2217 * 89%
fat: 130.23g
|
protein: 79.78g
|
carbs: 189.30g
- -
Tue 10th: 2805 * 112%
fat: 171.37g
|
protein: 90.10g
|
carbs: 248.72g
- -
Mon 9th: 3022 * 121%
fat: 123.29g
|
protein: 141.99g
|
carbs: 358.69g
- -
Sun 8th: 2104 * 84%
fat: 41.42g
|
protein: 74.29g
|
carbs: 396.18g
2445*  341
Sat 7th: 2050 * 82%
fat: 93.00g
|
protein: 74.42g
|
carbs: 226.00g
- -
Fri 6th: 1440 * 58%
fat: 49.00g
|
protein: 32.00g
|
carbs: 209.00g
- -
Thu 5th: 2230 * 89%
fat: 123.22g
|
protein: 86.59g
|
carbs: 197.20g
- -
Wed 4th: 2215 * 89%
fat: 103.66g
|
protein: 85.30g
|
carbs: 235.16g
- -

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