| March 2024 |
| Fri 22nd: |
1377 *
|
57%
|
fat: 70.58g |
| |
protein: 45.08g |
| |
carbs: 152.31g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
320 *
|
13%
|
fat: 14.62g |
| |
protein: 42.25g |
| |
carbs: 4.46g |
|
-
|
-
|
| Tue 21st: |
329 *
|
14%
|
fat: 17.12g |
| |
protein: 39.17g |
| |
carbs: 2.86g |
|
-
|
-
|
| Sat 18th: |
490 *
|
20%
|
fat: 31.82g |
| |
protein: 45.29g |
| |
carbs: 3.43g |
|
-
|
-
|
| Fri 17th: |
683 *
|
28%
|
fat: 56.61g |
| |
protein: 32.42g |
| |
carbs: 14.10g |
|
-
|
-
|
| Thu 16th: |
554 *
|
23%
|
fat: 45.46g |
| |
protein: 26.27g |
| |
carbs: 12.14g |
|
-
|
-
|
| Tue 14th: |
208 *
|
9%
|
fat: 9.07g |
| |
protein: 25.26g |
| |
carbs: 5.45g |
|
-
|
-
|
| Mon 13th: |
1054 *
|
44%
|
fat: 91.17g |
| |
protein: 47.18g |
| |
carbs: 13.96g |
|
-
|
-
|
| Sun 12th: |
686 *
|
29%
|
fat: 50.22g |
| |
protein: 47.16g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sat 11th: |
799 *
|
33%
|
fat: 58.08g |
| |
protein: 58.81g |
| |
carbs: 8.29g |
|
-
|
-
|
| Fri 10th: |
210 *
|
9%
|
fat: 15.14g |
| |
protein: 15.73g |
| |
carbs: 2.20g |
|
-
|
-
|
| Thu 9th: |
373 *
|
16%
|
fat: 25.64g |
| |
protein: 30.40g |
| |
carbs: 5.30g |
|
-
|
-
|
| Wed 8th: |
638 *
|
27%
|
fat: 44.19g |
| |
protein: 52.12g |
| |
carbs: 5.65g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1558 *
|
65%
|
fat: 141.60g |
| |
protein: 59.80g |
| |
carbs: 21.61g |
|
-
|
-
|
| Wed 24th: |
984 *
|
41%
|
fat: 93.22g |
| |
protein: 22.22g |
| |
carbs: 14.21g |
|
-
|
-
|
| Tue 23rd: |
529 *
|
22%
|
fat: 54.43g |
| |
protein: 3.34g |
| |
carbs: 7.42g |
|
-
|
-
|
| Mon 22nd: |
1233 *
|
51%
|
fat: 74.93g |
| |
protein: 57.88g |
| |
carbs: 79.18g |
|
-
|
-
|
| Sun 21st: |
322 *
|
13%
|
fat: 10.94g |
| |
protein: 45.21g |
| |
carbs: 7.64g |
|
-
|
-
|
| Sat 20th: |
1362 *
|
57%
|
fat: 62.77g |
| |
protein: 65.14g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 19th: |
2007 *
|
84%
|
fat: 107.56g |
| |
protein: 52.43g |
| |
carbs: 9.35g |
|
-
|
-
|
